Sacramento Central YMCA
Welcome to Sacramento Central YMCA
Sacramento Central YMCA enriches kids, adults, families and communities through health & well-being, camps, aquatics and swim, youth sports, and more...for people of all ages and abilities. Sacramento Central YMCA is more than just a gym. At the Y, we help inspire all to a healthy life - in spirit, mind, and body.
Everyone is welcome at the Y. The YMCA is a nonprofit organization dedicated to building healthy, confident, connected and secure children, adults, families, and communities. At the Y, our goal is that everyone, regardless of age, income or back ground, has the opportunity to learn, grow and thrive.
announcing New Classes at the Y!
STRENGTH TRAIN TOGETHER combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. Plus, dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Strength Train Together will help you learn to move your body effectively and efficiently both with and without training tools to improve everyday movement as well as training capacity.
Drop-in to one of our dynamic STRENGTH TRAIN TOGETHER classes:
Mon/Wed at 6:40am
Thursdays at 5:25pm
Saturdays at 9am
Download the FAQs flyer to learn more about STRENGTH TRAIN TOGETHER.