YMCA of Superior California

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Saturday, February 17, 2018

Circuit Training

Sacramento Central YMCA

8:00 am - 8:50 am

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Strength Train Together

Sacramento Central YMCA

9:00 am - 10:00 am

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Cycling (+Yoga) Combo

9:30 am - 10:00 am

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Yoga (+Cycling) Combo

10:15 am - 10:45 am

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Monday, February 19, 2018

Bootcamp

Sacramento Central YMCA

5:40 am - 6:30 am

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Strength Train Together

Sacramento Central YMCA

6:40 am - 7:40 am

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Cycling

Sacramento Central YMCA

6:45 am - 7:30 am

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Yoga

Sacramento Central YMCA

8:00 am - 8:55 am

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Meditation

Sacramento YMCA

8:55 am - 9:25 am

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Head to Toe: Aging Well Class

Sacramento Central YMCA

9:30 am - 10:15 am

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Strength and Stability

Sacramento YMCA

9:30 am - 10:15 am

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Line Dance

Sacramento Central YMCA

10:30 am - 11:25 am

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Silver Sneakers Classic

Sacramento Central YMCA

10:30 am - 11:15 am

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Mat Conditioning

Sacramento Central YMCA

11:30 am - 11:55 am

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Strength & Conditioning

Sacramento Central YMCA

12:00 pm - 1:00 pm

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Yoga

Sacramento Central YMCA

5:30 pm - 6:20 pm

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Free Weight Circuit

Sacramento Central YMCA

6:00 pm - 6:40 pm

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Belly Dance

Sacramento Central YMCA

6:35 pm - 7:35 pm

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Tai Chi / Beginning & Intermediate

Sacramento Central YMCA

8:00 pm - 9:30 pm

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Tuesday, February 20, 2018

YMCA Strength Training

Sacramento Central YMCA

6:00 am - 6:50 am

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Cycling & Abs

Sacramento Central YMCA

7:00 am - 7:55 am

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Tai Chi

Sacramento Central YMCA

8:00 am - 9:00 am

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Feldenkrais

Sacramento Central YMCA

9:00 am - 10:00 am

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Free Weight Circuit

Sacramento Central YMCA

9:15 am - 10:15 am

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YMCA Strength

Sacramento Central YMCA

10:30 am - 11:30 am

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Dance Aerobics

Sacramento Central YMCA

11:30 am - 12:30 pm

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Circuit Training

Sacramento Central YMCA

5:30 pm - 6:15 pm

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Yoga

Sacramento Central YMCA

6:35 pm - 7:35 pm

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Wednesday, February 21, 2018

Bootcamp

Sacramento Central YMCA

5:40 am - 6:30 am

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Strength Train Together

Sacramento Central YMCA

6:40 am - 7:40 am

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