YMCA of Superior California

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Monday, April 24, 2017


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Kickboxing

5:40 am - 6:30 am

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Strength Train Together

6:40 am - 7:40 am

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Cycling

6:45 am - 7:30 am

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Yoga

8:00 am - 8:55 am

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Meditation

8:55 am - 9:25 am

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AW: Head to Toe

9:30 am - 10:15 am

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AW: Strength and Stability

9:30 am - 10:15 am

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Line Dance

10:30 am - 11:25 am

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Core / Abs

11:30 am - 12:00 pm

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Strength & Conditioning

12:00 pm - 1:00 pm

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Yoga

5:30 pm - 6:20 pm

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*Free Weight Circuit

6:00 pm - 6:40 pm

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Belly Dance

6:30 pm - 7:30 pm

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Tai Chi / Beginning & Intermediate

8:00 pm - 9:30 pm

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Tuesday, April 25, 2017

Body Sculpt

6:00 am - 6:50 am

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Cycling & Abs

7:00 am - 7:55 am

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Feldenkrais

9:00 am - 10:00 am

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YMCA Strong Bones

9:15 am - 10:15 am

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*Free Weight Circuit

9:30 am - 10:15 am

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*Free Weight Circuit

10:30 am - 11:15 am

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YMCA Healthy Back

10:30 am - 11:20 am

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Circuit Training

5:30 pm - 6:15 pm

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Wednesday, April 26, 2017

Kickboxing Bootcamp

5:40 am - 6:30 am

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Strength Train Together

6:40 am - 7:40 am

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Cycling

6:45 am - 7:30 am

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Yoga

8:00 am - 8:55 am

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Meditation

8:55 am - 9:25 am

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AW: Head to Toe

9:30 am - 10:15 am

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AW: Strength and Stability

9:30 am - 10:15 am

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