YMCA of Superior California

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Tuesday, September 19, 2017

Body Sculpt

6:00 am - 6:50 am

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Cycling & Abs

7:00 am - 7:55 am

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Tai Chi

8:00 am - 9:00 am

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Feldenkrais

9:00 am - 10:00 am

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YMCA Strong Bones

9:15 am - 10:15 am

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*Free Weight Circuit

9:30 am - 10:15 am

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*Free Weight Circuit

10:30 am - 11:15 am

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YMCA Healthy Back

10:30 am - 11:20 am

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Dance Aerobics

11:30 am - 12:30 pm

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Circuit Training

5:30 pm - 6:15 pm

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Yoga

6:35 pm - 7:35 pm

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Wednesday, September 20, 2017

Bootcamp

5:40 am - 6:30 am

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Strength Train Together

6:40 am - 7:40 am

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Cycling

6:45 am - 7:30 am

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Yoga

8:00 am - 8:55 am

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Meditation

8:55 am - 9:25 am

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AW: Head to Toe

9:30 am - 10:15 am

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AW: Strength and Stability

9:30 am - 10:15 am

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Line Dance

10:30 am - 11:25 am

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Silver Sneakers Classic

10:30 am - 11:15 am

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Hula for Health

11:30 am - 12:20 pm

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Strength & Conditioning *Bodyweight

12:30 pm - 1:30 pm

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New Class Coming Soon!

5:30 pm - 6:30 pm

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Yoga_Power Vinyasa

5:30 pm - 6:30 pm

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Strength & Conditioning

6:35 pm - 7:30 pm

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Tai Chi / Beginning & Intermediate

8:00 pm - 9:30 pm

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Thursday, September 21, 2017

Circuit Training

6:00 am - 6:45 am

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Cycling & Abs

7:00 am - 7:55 am

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Tai Chi

8:00 am - 9:00 am

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YMCA Strong Bones

9:15 am - 10:15 am

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