YMCA of Superior California

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Tuesday, September 19, 2017

Indoor Cycle Butts & Guts

6:00 am - 6:50 am

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Chair: Balance, Flexibility & Strengthening

11:30 am - 12:15 pm

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Silver Cycle

12:20 pm - 12:50 pm

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Zumba Demo

5:20 pm - 5:30 pm

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Zumba

5:30 pm - 6:20 pm

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Yoga

6:30 pm - 7:45 pm

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Wednesday, September 20, 2017

Senior Fitness (St. John's)

9:00 am - 9:50 am

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Beginning Fitness

11:30 am - 12:15 pm

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Tai Chi

12:15 pm - 1:00 pm

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Glucofit/Beginning Cross Fitness

4:00 pm - 4:50 pm

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Indoor Cycle

5:10 pm - 5:55 pm

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Cross Fitness

6:05 pm - 6:55 pm

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Thursday, September 21, 2017

Heart Healthy: Strength & Flexibility (St. John's)

9:00 am - 9:50 am

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Chair: Balance, Flexibility & Strengthening

11:30 am - 12:15 pm

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Silver Cycle

12:20 pm - 12:50 pm

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Zumba Demo

5:20 pm - 5:30 pm

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Zumba

5:30 pm - 6:20 pm

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Yoga

6:30 pm - 7:45 pm

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Friday, September 22, 2017

Indoor Cycle Butts & Guts

6:00 am - 6:50 am

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Beginning Fitness

11:30 am - 12:15 pm

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Tai Chi

12:15 pm - 1:00 pm

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Beginning Conditioning

4:00 pm - 4:50 pm

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Conditioning

5:10 pm - 5:55 pm

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Indoor Cycle

6:05 pm - 6:55 pm

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Sunday, September 24, 2017

Chair Yoga (St. John's)

9:00 am - 10:00 am

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Monday, September 25, 2017

Senior Fitness (St. John's)

9:00 am - 9:50 am

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Beginning Fitness

11:30 am - 12:15 pm

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Ab/Core

12:30 pm - 1:00 pm

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Glucofit/Beginning Cross Fitness

4:00 pm - 4:50 pm

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Indoor Cycle

5:10 pm - 5:55 pm

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