YMCA of Superior California

Alert - Low

Phones Are Currently Down at Sacramento Central and Metro - More Details >>

Sacramento Central YMCA

Welcome to Sacramento Central YMCA

Sacramento Central YMCA enriches kids, adults, families and communities through health & well-being, camps, aquatics and swim, youth sports, and more...for people of all ages and abilities. Sacramento Central YMCA  is more than just a gym. At the Y, we help inspire all to a healthy life - in spirit, mind, and body.

Everyone is welcome at the Y. The YMCA is a nonprofit organization dedicated to building healthy, confident, connected and secure children, adults, families, and communities. At the Y, our goal is that everyone, regardless of age, income or back ground, has the opportunity to learn, grow and thrive.


Join us for a FREE Open House on Saturday, 1/7 from 9a – 5p

Start your commitment to health and well-being by visiting our welcoming community at the Sacramento Central YMCA and experience what sets the Y apart. Our Open House will feature FREE group fitness & water classes, demonstrations, open swim & swim testing, specials, prizes and so much more!

enjoy no joining fee NOW through 1.21.17!

No contracts. No hassle. Financial assistance is available through Y-Assist.

- See more at: http://www.ymcasuperiorcal.org/index.php?src=gendocs&ref=Sac%20Events#sthash.6eDQlv8F.dpuf

Make Your Summer Count! 3 Months = 1 Price

With programs from dance to disease prevention, cycling to child care,
and swimming to strength training, there's something for everyone at the Y!

Join our welcoming, family-friendly community at the Sacramento Central YMCA NOW through July 8th to receive our summer special!

No contracts. No hassle. Financial assistance is available to those who qualify through Y-Assist.

Questions? Call us at 916.452.9622


announcing: New Classes at the Y!

STRENGTH TRAIN TOGETHER combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. Plus, dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

Drop-in to one of our dynamic STRENGTH TRAIN TOGETHER classes:
Mon/Wed at 6:40am
Thursdays at 5:25pm
Saturdays at 9am

Download the FAQs flyer to learn more about STRENGTH TRAIN TOGETHER.

Join the Y

Aquatics & Swim

Health & Fitness

Child Care

Day Camp

Youth Sports

CPR & First Aid

Birthday Parties

Sac Central Events

Contact Us

Enews Signup