YMCA of Superior California

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Health & Fitness

The YMCA is a national leader in developing and delivering programs that help people of all ages develop and lead healthy and happy lives. More than a club, we are a community of people committed to helping each other grow in spirit, mind and body.

The Y’s Health & Fitness programs are developed to help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

Our programs take into account the total-health of each our members. Depending on the community you live in, the Y provides a variety of health and fitness programs including group and water fitness classes for individuals and families, group fitness classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.

Fitness Centers

We have a variety of cardio, strength training machines & free weights throughout our Centers to meet all your fitness needs.

 

 

LOCATIONS:

Sacramento Central YMCA
Oroville YMCA
Yolo County YMCA

Group Fitness

Group exercise at the Y is about having fun, making friends and getting an energetic and dynamic workout in a positive community.

 

 

LOCATIONS:

Sacramento Central YMCA
Oroville YMCA
Yolo County YMCA



Water Fitness

The pool isn't just for kids. Enjoy the benefits of a great workout without the joint stress. Water fitness is low-impact and for all fitness levels.



 

LOCATIONS:

Sacramento Central YMCA
Oroville YMCA

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