Health & Fitness
DISCOVER YOUR HEALTH
YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your health and fitness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
Group fitness at the Y is about having fun, making friends and getting an energetic and dynamic workout in a positive community. Our programming is designed to offer a variety of classes accommodating every fitness level with supportive instructors by your side. We offer over 60 group fitness classes each week that range in style and intensity including Strength Train Together, Cycling, Cardio, Body Weight, Dance, Yoga, Tai Chi, Aging Well, Fall Prevention, and So Much More...
announcing: New Classes at the Y!
STRENGTH TRAIN TOGETHER combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. Plus, dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Strength Train Together will help you learn to move your body effectively and efficiently both with and without training tools to improve everyday movement as well as training capacity.
Drop-in to one of our dynamic STRENGTH TRAIN TOGETHER classes:
Mon/Wed at 6:40am
Thursdays at 5:25pm
Saturdays at 9am
Download the FAQs flyer to learn more about STRENGTH TRAIN TOGETHER.
Equipment and Amenities
We have a variety of cardio and strength training machines throughout our Fitness Center. Our cardio equipment is equipped with an individual flat screen television and mp3 hook-up, giving you the freedom to work out while enjoying your favorite show or music. Our Free Weight and Core Center also houses a variety of equipment including TRX, stability balls, free weights, cables, and foam rollers for efficient and effective conditioning.
Health and Wellness Coaching / Certified Personal Training
In addition, Health and Wellness Coaches provide a complimentary Y Fit session to get you started. This session is free for members and can be scheduled at the front desk.
This session is free for members and can be scheduled at the front desk. This appointment is available once a year.
- A 45 minute session utilizing the cardio, weight, and core centers
- Create a balanced 6 week program for you so you start working out independently with confidence
- Learn how to use a variety of equipment including free weights and body weight exercises
- YMCA Coach will calculate your target heart rate and teach you how to monitor it
- Sets a foundation that will prepare you for personal training sessions
- See more at: http://www.ymcasuperiorcal.org/sacramento-health-wellness/health-wellness-coaching/#sthash.Gnnu0cEo.dpufWe also offer personal training packages which can be scheduled at the front desk.
At the YMCA, we have the facilities, equipment, programs, and staff to support you. Join our welcoming community and make new friends, increase your confidence, and improve your spiritual, mental and physical health.
The Y strives to provide you with the best experience possible. Please do not hesitate to contact me if you have any questions.
Amy Byerhoff, Health & Wellness Director
916.452.9622, ext. 101