YMCA of Superior California

Alert - High

The men's showers are currently closed. Work is scheduled to start on 04/24/17.

Adult Swim Lessons

The pool just isn't for kids. Join the fun and learn something new! Our adult swim lesson program offers individualized instruction for every level. Adult Swim Lessons are designed to meet the individual needs of each participant. Beginners will learn to enjoy the water, work on fundamental strokes and lap swimming skills. Advanced swimmers will focus on increasing endurance and improving stroke technique.

Lesson Days & Times



Choose one session   Weekday
Monday & Wednesday 5:15 - 5:45 PM   • Y-Member $53
Tuesday & Thursday 5:15 - 5:45 PM   • Non- Member $75
Fridays 5:15pm - 6:00pm   Fridays & Saturdays
Saturdays 1:15 - 2:00 PM   • Y-Member $44
    • Non-Member $65

How to Register

In-person registration can be completed at Sacramento Central YMCA.

Online registration is available for most programs for YMCA Members and Non-Members in our YMCA system.




Swim Levels

Lesson Schedule

Registration Info


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