YMCA of Superior California

Adult Swim Lessons

The pool just isn't for kids. Join the fun and learn something new! Sacramento Central YMCA Adult Swim Lessons offer individualized instruction for every level. Adult Swim Lessons are designed to meet the individual needs of each participant. Beginners will learn to enjoy the water, work on fundamental strokes and lap swimming skills. Advanced swimmers will focus on increasing endurance and improving stroke technique.

Lesson Days & Times



(Choose one session)   Weekday
    • Y-Member $63
Monday & Wednesday 5:15 - 5:45 PM   • Non- Member $85
Tuesday & Thursday 5:15 - 5:45 PM    
Fridays 5:15pm - 6:00pm   Fridays & Saturdays
Saturdays 1:15 - 2:00 PM   • Y-Member $54
    • Non-Member $75

How to Register

In-person registration can be completed at Sacramento Central YMCA.

Online registration is available for current YMCA Members and Non-Members in our YMCA system.*

*If you are currently a member of the Y, you may register ONLINE. Your ID is your membership number, your password is your initials and date of birth. Example: the password for John Doe 1/2/1993 would be JD010293.


Swim Levels

Lesson Schedule

Inner-Tube Water Polo

Pre-Competitive Swim

Pool Schedule

Family Swim Sunday

Registration Info


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