YMCA of Superior California

YMCA Aquatics & Swim

The Y has been America's leading swim instructor for more than 100 years. And, the Sacramento Central YMCA is no exception. Our aquatics programs extend beyond basic instruction with a character development emphasis and child-centered approach. Our friendly and knowledgeable aquatics staff are committed to the highest level of excellence in all of our aquatic programs.

Bundle up and save!  Any new participants who sign up for 3 consecutive months of swim lessons get can get 20% off their 4th month. 

Youth Swim Lessons

When your kids take swim lessons at the Y, they’ll gain confidence and learn new skills in a fun, caring environment. Not to mention the benefits of staying active and healthy!

 

 

 

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Adult Swim Lessons

The pool just isn't for kids. Join the fun and learn something new! Our adult swim lesson program offers individualized instruction for every level.





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Private swim Lessons

Private lessons are a great for kids who don’t do well in large groups, teens & adults for are just learning to swim, or any age looking to perfect their stroke.





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Lifeguard certification

Build a skill, save a life. The Y Lifeguard Program is a scenario-based training and ensures that lifeguards—the ones we hire and the ones we certify—are the best in the business.


 

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cpr & first aid

CPR course covers adult, child and infant CPR and how and when to use an AED. You will learn the basic techniques for CPR and use of an Automated External Defibrillator (AED). You will also learn First Aid for choking. Course meets child care licensing requirements and California Teaching Credential requirements.

 

LOCATIONS:

Sacramento Central YMCA

 lap swim & Water exercise & Open swim

Water Exercise (Popular Times)
Mon, Tues, Weds, Fri: 10:30-11:30AM
Thursday: 11:00AM-12:00PM
Mon - Sat:
1:00 - 2:00PM
Mon - Thur: 7:00 - 8:00PM
Fri: 6:00 - 7:00PM
Lap Swim (Popular Times)
Mon - Fri: 5:30-10:30AM; 12:00-1:00PM; 5:00-6:00PM
Sat: 7:00-9:00AM
Sun: 12:00-1:00PM
Open Swim (Popular Times)
Mon-Thur 2:30-3:30PM; 8:00-8:30PM
Fri-Sat: 2:00-5:00PM
Sun: 1:00-5:00PM

 

» click here for Pool Schedule

Youth Swim Lessons

When your kids take a swim lesson with the Y, they’ll gain confidence and learn new skills in a fun, caring environment. Not to mention the benefits of staying active and healthy!

Sacramento Central YMCA
Oroville YMCA

Adult Swim Lessons

The pool just isn't for kids. Join the fun and learn something new! Our adult swim lesson program offers individualized instruction for every level.

Sacramento Central YMCA

 


Lifeguard Certification Course

Sacramento Central YMCA
Oroville YMCA

 

 


Pool information & SCHEDULES

Sacramento Central YMCA
Oroville YMCA
Tahoe Park Pool
Western Slope Pool
- See more at: http://ymcasuperiorcal.org/aquatics/aquatics-swim/#sthash.IBhheCkY.dpuf

Welcome

Swim Levels

Lesson Schedule

Inner-Tube Water Polo

Pre-Competitive Swim

Pool Schedule

Family Swim Sunday

Registration Info

Y-Assist

Contact Us

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