YMCA of Superior California

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Thursday, June 4, 2020

Lap swim 4 lanes

5:30 am - 8:00 am

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Open Gym

5:30 am - 12:30 pm

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Circuit

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Gym

6:00 am - 7:30 pm

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Gym

6:00 am - 7:30 pm

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:30 am

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Tabata GX™

Sacramento Central YMCA - Studio A

7:00 am - 7:30 am

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Core Conditioning

Sacramento Central YMCA - Studio A

7:35 am - 7:50 am

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Lap swim 4 lanes ; Navy 2 lanes

8:00 am - 9:00 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Lap swim 6 lanes

9:00 am - 10:00 am

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Stretching

Sacramento Central YMCA - Gym

9:15 am - 10:05 am

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YMCA Strength

Sacramento Central YMCA - Studio A

9:15 am - 10:05 am

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SNAP ; Lap swim 1-2 lanes

10:00 am - 11:00 am

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Circuit

Sacramento Central YMCA - Weight Room

10:30 am - 11:20 am

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YMCA Healthy Back

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Water exercise class : Heart healthy

11:00 am - 11:45 am

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Home School PE

11:15 am - 12:15 pm

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Home School PE

11:30 am - 12:30 pm

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Tai Chi Chih®

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Lap swim 6 lanes

12:00 pm - 1:00 pm

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Open Gym (Half of Gym)

12:30 pm - 4:30 pm

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Open Gym (half of gym)

12:30 pm - 4:30 pm

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Open Gym (half of gym)

12:30 pm - 4:30 pm

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Zumba® Gold

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Water exercise class : Water movement 3-4 lanes ; Lap swim 2-3 lanes

1:15 pm - 2:15 pm

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Open Swim - Lap swim 3 lanes

2:15 pm - 3:30 pm

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Swim lessons 4 lanes ; Lap swim 2 lanes

3:30 pm - 5:00 pm

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Active Yoga

4:30 pm - 5:30 pm

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