YMCA of Superior California

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Tuesday, July 23, 2019

Lap Swim 6 Lanes

5:30 am - 9:30 am

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Open Gym

5:30 am - 11:30 am

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Gym

6:00 am - 7:30 pm

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Indoor Cycle Butts & Guts

6:00 am - 6:50 am

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Team Y Run Club

Sacramento Central YMCA - Front Lobby

6:00 am - 6:50 am

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YMCA Strength

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:30 am

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Tabata GX/HIIT

7:00 am - 7:30 am

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Tabata GX

Sacramento Central YMCA - Studio A

7:00 am - 7:30 am

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Core Conditioning

Sacramento Central YMCA - Studio A

7:35 am - 7:50 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Pilates

8:45 am - 9:45 am

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Circuit

Sacramento Central YMCA - Weight Room

9:15 am - 10:05 am

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Stretching

Sacramento Central YMCA - Gym

9:15 am - 10:05 am

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Lap Swim 4 Lanes

9:30 am - 10:15 am

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Parent child swim lesson

9:30 am - 10:00 am

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Swim Lessons 1-2 Lanes

9:30 am - 10:00 am

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Silver Sneakers Classic Cardio

10:00 am - 11:00 am

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Water Exercise - Heart Healthy

10:30 am - 11:15 am

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YMCA Strength

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Home School PE

11:15 am - 12:15 pm

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Chair: Balance, Flexibility & Strengthening

11:30 am - 12:15 pm

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Dance Aerobics

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Dance Aerobics

11:30 am - 12:30 pm

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Lap Swim 6 Lanes

11:30 am - 1:00 pm

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Walk for Wellness

Sacramento Central YMCA - Gym

11:45 am - 12:35 pm

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Open Swim

12:00 pm - 3:00 pm

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Silver Cycle

12:20 pm - 12:50 pm

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Open Gym (Half of Gym)

12:30 pm - 4:30 pm

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