YMCA of Superior California

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Friday, January 24, 2020

Bootcamp

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 8:50 am

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Yoga: Gentle Hatha

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Meditation

Sacramento Central YMCA - Studio A

9:00 am - 9:20 am

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Adaptive Circuit

Studio A

9:30 am - 10:20 am

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Head to Toe

Sacramento Central YMCA - Gym

9:30 am - 10:20 am

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Circuit

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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YMCA Falls Prevention

Sacramento Central YMCA - Studio B

10:30 am - 11:20 am

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Bootcamp

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Pilates

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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ZumbaŽ

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Saturday, January 25, 2020

Yoga: Ashtengar

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Strength Train Together

Sacramento Central YMCA - Studio A

9:00 am - 9:50 am

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ZumbaŽ

Sacramento Central YMCA - Studio A

10:00 am - 10:50 am

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Barre AboveŽ

Sacramento Central YMCA - Studio A

11:00 am - 11:50 am

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Qigong

Sacramento Central YMCA - Studio A

12:00 pm - 12:50 pm

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Sunday, January 26, 2020

Bootcamp

Sacramento Central YMCA - Studio A

9:30 am - 10:20 am

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ZumbaŽ

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Monday, January 27, 2020

Bootcamp

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:45 am

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Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 8:50 am

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Yoga: Mindful Flow

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Gentle Pilates

Sacramento Central YMCA - Studio A

9:30 am - 10:20 am

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Head to Toe

Sacramento Central YMCA - Gym

9:30 am - 10:20 am

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Intro to Line Dancing

Sacramento Central YMCA - Studio B

10:30 am - 11:20 am

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YMCA Falls Prevention

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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ZumbaŽ Gold

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Cycling

Sacramento Central YMCA - Studio B

12:00 pm - 12:45 pm

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Bootcamp

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Barre AboveŽ

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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