YMCA of Superior California

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CLASSES FOR MEMBERS: Live Virtual Group Fitness Classes on Zoom - More Details >>

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Wednesday, May 27, 2020

Bootcamp

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:45 am

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Zumba® Toning

Sacramento Central YMCA - Studio A

7:00 am - 7:50 am

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Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 8:50 am

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Yoga: Mindful Hatha

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Head to Toe

Sacramento Central YMCA - Gym

9:30 am - 10:20 am

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Strength & Stability

Sacramento Central YMCA - Studio A

9:30 am - 10:20 am

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Intro to Line Dancing

Sacramento Central YMCA - Studio B

10:30 am - 11:20 am

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Silver Sneakers® Classic

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Hula for Health

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Circuit

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Kundalini Yoga

Sacramento Central YMCA - Studio A

4:30 pm - 5:20 pm

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Zumba®

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Bootcamp

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Tai Chi

Sacramento Central YMCA - Studio A

7:30 pm - 8:50 pm

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Thursday, May 28, 2020

Circuit

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:30 am

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Core Conditioning

Sacramento Central YMCA - Studio A

7:35 am - 7:50 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Stretching

Sacramento Central YMCA - Gym

9:15 am - 10:05 am

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YMCA Strength

Sacramento Central YMCA - Studio A

9:15 am - 10:05 am

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YMCA Healthy Back

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Tai Chi Chih®

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Zumba® Gold

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Strength Train Together

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Club Cycle

Sacramento Central YMCA - Studio B

5:45 pm - 6:30 pm

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Yoga: Gentle Hatha

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Friday, May 29, 2020

Bootcamp

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 8:50 am

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Qigong

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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