YMCA of Superior California

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Wednesday, August 22, 2018

Bootcamp

Sacramento Central YMCA - Studio A

5:40 am - 6:30 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:45 am

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Strength Train Together

Sacramento Central YMCA - Studio A

7:00 am - 7:50 am

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Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 9:00 am

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Yoga: Hatha Vinyasa

Sacramento Central YMCA - Studio A

8:00 am - 8:55 am

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Intermediate Line Dancing

Sacramento Central YMCA - Studio B

9:15 am - 10:15 am

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Head to Toe

Sacramento Central YMCA - Gymnasium

9:30 am - 10:20 am

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Intro to Line Dancing

Sacramento Central YMCA - Studio B

10:30 am - 11:30 am

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Silver Sneakers® Classic

Sacramento Central YMCA - Studio A

10:30 am - 11:15 am

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Hula for Health

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Step & Tone

Sacramento Central YMCA - Studio A

12:30 pm - 1:30 pm

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Zumba®

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Strength & Conditioning

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 pm - 9:30 pm

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Thursday, August 23, 2018

Circuit

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:30 am

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Core Conditioning

Sacramento Central YMCA - Studio A

7:35 am - 7:55 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 9:00 am

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YMCA Strength

Sacramento Central YMCA - Studio A

9:15 am - 10:15 am

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Summer Stretch

Sacramento Central YMCA - Gymnasium

9:30 am - 10:30 am

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YMCA Healthy Back

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Tai Chi Chih®

Sacramento Central YMCA - Studio A

11:30 am - 12:30 pm

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Strength Train Together

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Yoga: Mindful Flow

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Friday, August 24, 2018

Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:45 am

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Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 9:00 am

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Yoga: Gentle Hatha

Sacramento Central YMCA - Studio A

8:00 am - 8:55 am

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Meditation

Sacramento Central YMCA - Studio A

9:00 am - 9:25 am

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Head to Toe

Sacramento Central YMCA - Gymnasium

9:30 am - 10:20 am

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Adaptive Circuit

Sacramento Central YMCA - Studio A

9:40 am - 10:20 am

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