YMCA of Superior California

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Monday, August 19, 2019

Bootcamp

Sacramento Central YMCA - Studio A

5:40 am - 6:30 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:45 am

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Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 8:50 am

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Yoga: Mindful Flow

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Gentle Pilates

Sacramento Central YMCA - Studio A

9:30 am - 10:20 am

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Head to Toe

Sacramento Central YMCA - Gym

9:30 am - 10:20 am

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Intro to Line Dancing

Sacramento Central YMCA - Studio B

10:30 am - 11:20 am

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YMCA Falls Prevention

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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ZumbaŽ Gold

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Bootcamp

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Teen Bootcamp

Sacramento Central YMCA - Studio A

2:30 pm - 3:20 pm

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Barre AboveŽ

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Circuit

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 pm - 9:30 pm

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Tuesday, August 20, 2019

Team Y Run Club

Sacramento Central YMCA - Front Lobby

6:00 am - 6:50 am

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YMCA Strength

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:30 am

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Tabata GX™

Sacramento Central YMCA - Studio A

7:00 am - 7:30 am

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Core Conditioning

Sacramento Central YMCA - Studio A

7:35 am - 7:50 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Circuit

Sacramento Central YMCA - Weight Room

9:15 am - 10:05 am

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Stretching

Sacramento Central YMCA - Gym

9:15 am - 10:05 am

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YMCA Strength

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Dance Aerobics

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Walk for Wellness

Sacramento Central YMCA - Gym

11:45 am - 12:35 pm

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Qigong (Tai Chi)

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Soul Strength DanceŠ

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Club Cycle

Sacramento Central YMCA - Studio B

6:00 pm - 6:45 pm

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Yoga: Ashtengar

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Kettlebell AMPD

Sacramento Central YMCA - Studio A

7:30 pm - 8:20 pm

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