YMCA of Superior California

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Wednesday, October 16, 2019

Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:45 am

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Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 8:50 am

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Yoga: Hatha Vinyasa

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Head to Toe

Sacramento Central YMCA - Gym

9:30 am - 10:20 am

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Strength & Stability

Sacramento Central YMCA - Studio A

9:30 am - 10:20 am

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Intro to Line Dancing

Sacramento Central YMCA - Studio B

10:30 am - 11:20 am

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Silver Sneakers® Classic

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Hula for Health

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Step Aerobics

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Zumba®

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Bootcamp

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 pm - 9:30 pm

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Thursday, October 17, 2019

Circuit

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:30 am

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Tabata GX™

Sacramento Central YMCA - Studio A

7:00 am - 7:30 am

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Core Conditioning

Sacramento Central YMCA - Studio A

7:35 am - 7:50 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Stretching

Sacramento Central YMCA - Gym

9:15 am - 10:05 am

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YMCA Strength

Sacramento Central YMCA - Studio A

9:15 am - 10:05 am

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YMCA Healthy Back

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Tai Chi Chih®

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Zumba® Gold

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Strength Train Together

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Yoga: Mindful Flow

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Friday, October 18, 2019

Sunrise Yoga

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:45 am

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Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 8:50 am

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Yoga: Gentle Hatha

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Meditation

Sacramento Central YMCA - Studio A

9:00 am - 9:20 am

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Adaptive Circuit

Studio A

9:30 am - 10:20 am

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