Water Exercise Class - Arthritis

Date: July 31, 2019
Time: 10:30 am - 11:15 am

Exercises approved by the Arthritis Foundation that include walking, gentle stretching, flexing, extension and range-of-motion. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle

Community is a great benefit of your Y membership; please remember to keep socializing to a minimum during water exercise instruction.

Please respect your fellow members and only enter the pool when Lap swim has ended.  Allowing everyone to enjoy the benefit of our pool.

Water exercise begins promptly at the time indicated on the schedule.  Please respect lap swim times and enter the pool only when it is your class time.

*One lane may be used for private swim lessons during Water exercise time.