YMCA of Superior California

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Tai Chi

Date: June 4, 2020
Time: 8:00 am - 8:50 am
Location: Sacramento Central YMCA - Studio A


Light Intensity Class
Description: The essential principles include mind integrated with the body; control of movements and breathing; generating internal energy, mindfulness, song (loosening 松) and jing (serenity 静). The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body.



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