YMCA of Superior California

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Yoga: Vinyasa Flow

Date: April 19, 2020
Time: 9:30 am - 10:20 am
Location: Sacramento Central YMCA - Studio A


Description: Movement is synchronized with the breath throughout this practice as you flow, or smoothly transition, from one asana to the next. The movement and flow start slowly, gradually increase intensity, and finish with final relaxation.



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