YMCA of Superior California

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YMCA Fitness Facilities to Begin Phased Reopening Monday, June 15: Members Must Make A Reservation - More Details >>

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CLASSES FOR MEMBERS: More Live Virtual Group Fitness Classes Added on Zoom - More Details >>

Tabata GX

Date: June 4, 2020
Time: 7:00 am - 7:30 am
Location: Sacramento Central YMCA - Studio A


Description: HIIT (High Intensity Interval Training) is hot, but smart HIIT is even better! Tabata GX™ will help the fit to get fitter. But more importantly, it will help those new members to get fit safely and faster! Tabata GX™ explains the science and provides the system and the sizzle with a variety of timing protocols and fun exercise progressions that are easily implemented in a group exercise class environment. Tabata GX™ provides a smart and effective patterning principle that takes into account every aspect of work to rest ratio and timing knowledge for a program that grows over time.



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