YMCA of Superior California

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Sunrise Yoga

Date: April 3, 2020
Time: 6:00 am - 6:50 am
Location: Sacramento Central YMCA - Studio A


Description: Start your morning with this Gentle Hatha Yoga class. Move through asanas (poses) and gentle stretching at a relaxed pace. Includes guided breath awareness, may also include breath techniques, and ends with relaxation.  



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