YMCA of Superior California

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Core Conditioning

Date: June 4, 2020
Time: 7:35 am - 7:50 am
Location: Sacramento Central YMCA - Studio A


Description: Build and strengthen your core muscles from your shoulders to your hips, and on the front, sides, and back of your body. This class focuses on improving the strength, stability, mobility, and endurance of your core muscles, utilizing a variety of exercises and equipment.



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