YMCA of Superior California

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Tai Chi

Date: June 4, 2020
Time: 8:00 am - 8:50 am
Location: Sacramento Central YMCA - Studio A


Description: The ultimate purpose of Tai Chi is to cultivate the “qi”, or life energy within us, to flow smoothly and powerfully throughout the body. The essential principles include mind integrated with the body; control of movements and breathing; generating internal energy, mindfulness, song (loosening 松) and jing (serenity 静).



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