YMCA of Superior California

Alert - High

Updated YMCA of Superior California Coronavirus Response - More Details >>

Alert - Low

CLASSES FOR MEMBERS: More Live Virtual Group Fitness Classes Added on Zoom - More Details >>


Date: April 6, 2020
Time: 12:30 pm - 1:20 pm
Location: Sacramento Central YMCA - Studio A

Description: Combines all aspects of fitness into a fast-paced, total body workout. Your strength, speed, and agility, as well as your cardio fitness will be challenged with traditional, non-traditional, and functional exercises. You will also be introduced to metabolic resistance training, which will have you still burning calories hours after the workout is completed.

Go Back | Add To Your Calendar |  Send this page to a friend

Join the Y



Registration Information

Call Us

Contact Us

Enews Signup