YMCA of Superior California

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Bootcamp

Date: April 6, 2020
Time: 12:30 pm - 1:20 pm
Location: Sacramento Central YMCA - Studio A


Description: Combines all aspects of fitness into a fast-paced, total body workout. Your strength, speed, and agility, as well as your cardio fitness will be challenged with traditional, non-traditional, and functional exercises. You will also be introduced to metabolic resistance training, which will have you still burning calories hours after the workout is completed.



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