YMCA of Superior California

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Tai Chi Chih®

Date: June 4, 2020
Time: 11:30 am - 12:20 pm
Location: Sacramento Central YMCA - Studio A

Description: A set of movements focused on the development of an intrinsic energy called, “Chi”. Consisting of 19 stand-alone movements and one pose, this meditative form of movement does not require a particular level of physical fitness or coordination.

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