YMCA of Superior California

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Kettlebell AMPD

Date: April 14, 2020
Time: 5:30 pm - 6:20 pm
Location: Sacramento Central YMCA - Studio A


Description: Kettlebell AMPD takes heart-pumping music and kettlebell moves and combines them into 50 minutes of calorie-torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.  



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