YMCA of Superior California

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Friday, July 17, 2020

Water Fit (All Levels Welcome)

8:00 am - 9:00 am

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Water Fitness

8:00 am - 9:00 am

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Water Fitness

8:00 am - 9:00 am

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Yoga: Gentle Hatha

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Youth Sports

8:00 am - 5:00 pm

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Meditation

Sacramento Central YMCA - Studio A

9:00 am - 9:20 am

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Yoga

9:00 am - 10:00 am

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Adaptive Circuit

Sacramento Central YMCA - Studio A

9:30 am - 10:20 am

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Head to Toe

9:30 am - 10:20 am

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Head to Toe

Sacramento Central YMCA - Gym

9:30 am - 10:20 am

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Water Fit

10:00 am - 11:00 am

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Water Fit (All Levels Welcome)

10:00 am - 11:00 am

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Circuit

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Open Gym

10:30 am - 4:30 pm

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Silver Sculpt

Sacramento Central YMCA - Studio B

10:30 am - 11:20 am

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YMCA Falls Prevention

Sacramento Central YMCA - Studio B

10:30 am - 11:20 am

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Barre AboveŽ

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Bootcamp

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Circuit

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Strength & Conditioning

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Yoga: Slow Flow

Sacramento Central YMCA - Studio A

11:30 am - 12:30 pm

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Open Swim

12:00 pm - 4:30 pm

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Open Gym

12:30 pm - 4:30 pm

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Pilates

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Open Gym

5:00 pm - 7:30 pm

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Lap Swim

5:30 pm - 6:30 pm

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Lap Swim or Self Exercise

5:30 pm - 6:30 pm

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ZumbaŽ

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Saturday, July 18, 2020

Gym

6:30 am - 12:00 pm

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Yoga: Ashtengar

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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