YMCA of Superior California

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Thursday, July 16, 2020

Yoga: Gentle Hatha

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Open Gym

8:30 pm - 9:45 pm

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Friday, July 17, 2020

Adult Basketball

5:30 am - 8:00 am

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Bootcamp

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Gym

6:00 am - 7:30 pm

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Gym

6:00 am - 7:00 pm

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Sunrise Yoga

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:45 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:45 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:45 am

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Lap Swim

7:30 am - 11:00 am

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Lap Swim or Self Exercise

7:30 am - 11:00 am

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Community Tai Chi

8:00 am - 9:00 am

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Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 8:50 am

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Community Tai Chi

8:00 am - 9:00 am

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Qigong

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Water Fit (All Levels Welcome)

8:00 am - 9:00 am

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Water Fitness

8:00 am - 9:00 am

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Water Fitness

8:00 am - 9:00 am

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Yoga: Gentle Hatha

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Youth Sports

8:00 am - 5:00 pm

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Meditation

Sacramento Central YMCA - Studio A

9:00 am - 9:20 am

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Yoga

9:00 am - 10:00 am

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Adaptive Circuit

Sacramento Central YMCA - Studio A

9:30 am - 10:20 am

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Head to Toe

9:30 am - 10:20 am

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Head to Toe

Sacramento Central YMCA - Gym

9:30 am - 10:20 am

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Water Fit

10:00 am - 11:00 am

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Water Fit (All Levels Welcome)

10:00 am - 11:00 am

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Circuit

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Open Gym

10:30 am - 4:30 pm

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