YMCA of Superior California

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YMCA Fitness Facilities to Begin Phased Reopening Monday, June 15: Members Must Make A Reservation - More Details >>

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CLASSES FOR MEMBERS: More Live Virtual Group Fitness Classes Added on Zoom - More Details >>

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Monday, July 13, 2020

Water Fit (All Levels Welcome)

10:00 am - 11:00 am

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Intro to Line Dancing

Sacramento Central YMCA - Studio B

10:30 am - 11:20 am

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Open Gym (Half of Gym)

10:30 am - 4:30 pm

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YMCA Falls Prevention

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Cultural Dance

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Stretching

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Zumba® Gold

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Cycling

Sacramento Central YMCA - Studio B

12:00 pm - 12:45 pm

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Bootcamp

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Open Gym

5:00 pm - 8:30 pm

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Barre Above®

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Lap Swim

5:30 pm - 6:30 pm

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Lap Swim or Self Exercise

5:30 pm - 6:30 pm

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Yoga: Vinyasa Flow

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Circuit

Sacramento Central YMCA - Studio A

6:30 pm - 7:20 pm

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Tai Chi

Sacramento Central YMCA - Studio A

7:30 pm - 8:50 pm

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Adult Basketball

8:30 pm - 9:45 pm

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Tuesday, July 14, 2020

Open Gym

5:30 am - 11:30 am

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Gym

6:00 am - 7:30 pm

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Gym

6:00 am - 7:30 pm

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YMCA Strength

Sacramento Central YMCA - Studio A

6:00 am - 6:50 am

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Cycling

Sacramento Central YMCA - Studio B

7:00 am - 7:30 am

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Tabata GX/HIIT

7:00 am - 7:30 am

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Tabata GX™

Sacramento Central YMCA - Studio A

7:00 am - 7:30 am

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Tabata GX™

Sacramento Central YMCA - Studio A

7:00 am - 7:30 am

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Core Conditioning

Sacramento Central YMCA - Studio A

7:35 am - 7:50 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Tai Chi

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Feldenkrais

Sacramento Central YMCA - Studio A

9:00 am - 9:50 am

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Circuit

Sacramento Central YMCA - Weight Room

9:15 am - 10:05 am

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