YMCA of Superior California

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Wednesday, July 15, 2020

Community Tai Chi

Sacramento Central YMCA - Gymnasium

8:00 am - 8:50 am

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Community Tai Chi

8:00 am - 9:00 am

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Water Fit (All Levels Welcome)

8:00 am - 9:00 am

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Water Fitness

8:00 am - 9:00 am

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Water Fitness

8:00 am - 9:00 am

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Yoga: Mindful Hatha

Sacramento Central YMCA - Studio A

8:00 am - 8:50 am

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Yoga

9:00 am - 10:00 am

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Intermediate Line Dancing

Sacramento Central YMCA - Studio B

9:15 am - 10:15 am

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Head to Toe

9:30 am - 10:20 am

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Head to Toe

Sacramento Central YMCA - Gym

9:30 am - 10:20 am

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Strength & Stability

Sacramento Central YMCA - Studio A

9:30 am - 10:20 am

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Water Fit

10:00 am - 11:00 am

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Water Fit (All Levels Welcome)

10:00 am - 11:00 am

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Intro to Line Dancing

Sacramento Central YMCA - Studio B

10:30 am - 11:20 am

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Open Gym

10:30 am - 4:30 pm

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Open Gym

10:30 am - 4:30 pm

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Silver Sneakers® Classic

Sacramento Central YMCA - Studio A

10:30 am - 11:20 am

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Hula for Health

Sacramento Central YMCA - Studio A

11:30 am - 12:20 pm

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Circuit

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Open Gym

12:30 pm - 4:30 pm

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Step Aerobics

Sacramento Central YMCA - Studio A

12:30 pm - 1:20 pm

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Kidding Around Yoga

Sacramento Central YMCA - Studio B

4:30 pm - 5:20 pm

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Kundalini Yoga

Sacramento Central YMCA - Studio A

4:30 pm - 5:20 pm

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Yoga: Gentle Hatha

Sacramento Central YMCA - Studio A

4:30 pm - 5:20 pm

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Open Gym

5:00 pm - 8:30 pm

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Youth Sports

5:00 pm - 8:30 pm

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Lap Swim

5:30 pm - 6:30 pm

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Lap Swim or Self Exercise

5:30 pm - 6:30 pm

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Zumba®

Sacramento Central YMCA - Studio A

5:30 pm - 6:20 pm

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Cycling

Sacramento Central YMCA - Studio B

6:00 pm - 6:45 pm

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