YMCA of Superior California

Sacramento Central YMCA

Welcome to Sacramento Central YMCA

Sacramento Central YMCA enriches kids, adults, families and communities through health & well-being, camps, aquatics and swim, youth sports, and more...for people of all ages and abilities. Sacramento Central YMCA  is more than just a gym. At the Y, we help inspire all to a healthy life - in spirit, mind, and body.

Everyone is welcome at the Y. The YMCA is a nonprofit organization dedicated to building healthy, confident, connected and secure children, adults, families, and communities. At the Y, our goal is that everyone, regardless of age, income or back ground, has the opportunity to learn, grow and thrive.

Join before January 31st and pay no joining fee


Get a head start on your New Year’s Resolutions with the YMCA and find that boost you need to make real change in 2020! Whether it’s the community you’ll find in a group fitness class, the versatile exercise equipment available in our cardio room, or the expertise of our personal trainers, the YMCA is your resolution resource because we inspire healthy living in spirit, mind, and body.

New January Group Fitness Classes

Cycling - Mondays at 12pm - Studio B

45-Minute Class - Starts 1/6/20
Chase the pack, spin the flats, climb mountains, and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training in this indoor cycling class.    

Club Cycle - Tuesdays & Thursdays at 5:45pm - Studio B

45-Minute Class - Starts 1/7/20 & 1/9/20
This indoor cycling class is a party on the bike! We turn down the lights and turn up the music to set a club-like atmosphere while you ride and experience the multi-colored, disco light ambiance of our Studio. Expect interval training, hill climbs, speed work in and out of the saddle, and more as the beat in the music and your instructor motivate you to give your personal best through the moment you cross that finish line.    

Zumba® Toning - Wednesdays at 7am - Studio A

50-Minute Class - Starts 1/8/20
For those who want a Zumba® party plus an extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles!) stay engaged as you move to the music!

Qigong (Tai Chi) - Saturdays at 12pm - Studio A

50-Minute Class - Starts 1/11/20
This is a form of gentle, flowing, meditative movement that cultivates the body's vital energy. Integrating movement with mindfulness, it brings ease and well-being. It increases strength and coordination and improves balance from the inside out. Qigong is simple and easy to learn; all levels of abilities are welcome.   

Join us for a FREE Open House on Saturday, 1/7 from 9a – 5p

Start your commitment to health and well-being by visiting our welcoming community at the Sacramento Central YMCA and experience what sets the Y apart. Our Open House will feature FREE group fitness & water classes, demonstrations, open swim & swim testing, specials, prizes and so much more!

enjoy no joining fee NOW through 1.21.17!

No contracts. No hassle. Financial assistance is available through Y-Assist.

- See more at: http://www.ymcasuperiorcal.org/index.php?src=gendocs&ref=Sac%20Events#sthash.6eDQlv8F.dpu 

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Aquatics & Swim

Health & Fitness

Child Care

Day Camp

Facility Rentals

Youth Sports

CPR & First Aid

Birthday Parties

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