YMCA of Superior California

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CLASSES FOR MEMBERS: More Live Virtual Group Fitness Classes Added on Zoom - More Details >>

Sacramento Central YMCA


Welcome to Sacramento Central YMCA

Sacramento Central YMCA enriches kids, adults, families and communities through health & well-being, camps, aquatics and swim, youth sports, and more...for people of all ages and abilities. Sacramento Central YMCA  is more than just a gym. At the Y, we help inspire all to a healthy life - in spirit, mind, and body.

Everyone is welcome at the Y. The YMCA is a nonprofit organization dedicated to building healthy, confident, connected and secure children, adults, families, and communities. At the Y, our goal is that everyone, regardless of age, income or back ground, has the opportunity to learn, grow and thrive.

 


NEW MARCH GROUP FITNESS CLASSES

Stretching w/ Mae
Mondays at 11:30am - Studio A
50-Minute Class - Starts March 2nd
A restorative hour of dynamic and static stretching! This class is designed to increase flexibility, muscle control, and range of motion.    

Soul Strength Dance© w/ Dolly
Tuesdays at 7:30pm - Studio A
50-Minute Class - Starts March 3rd
Soul Strength Dance© is an upbeat fitness AND dance experience set to Soul, R&B, Funk, and Hip Hop music. This class focuses on combining three important aspects of fitness – strength, flexibility, and cardiovascular endurance – using body weight and low-impact dance. Something good for your body, your mind, and your heart (in more ways than one)!    

Barre Above® w/ Marysol
Fridays at 11:30am - Studio A
50-Minute Class - Starts March 6th
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will also sculpt your body. You’ll see improvements in your posture, flexibility, overall body awareness, strength, endurance, and balance.

 
Join us for a FREE Open House on Saturday, 1/7 from 9a – 5p

Start your commitment to health and well-being by visiting our welcoming community at the Sacramento Central YMCA and experience what sets the Y apart. Our Open House will feature FREE group fitness & water classes, demonstrations, open swim & swim testing, specials, prizes and so much more!

enjoy no joining fee NOW through 1.21.17!

No contracts. No hassle. Financial assistance is available through Y-Assist.

- See more at: http://www.ymcasuperiorcal.org/index.php?src=gendocs&ref=Sac%20Events#sthash.6eDQlv8F.dpu 

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Youth Sports

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