YMCA of Superior California

Sacramento Central YMCA July Newsletter

Published 07.01.18

Closed For 4th of July The Sacramento Central YMCA will be closed for the Fourth of July holiday so that our staff can celebrate with their friends and family.  We will return to normal business hours at 5:30am on Thursday, July 5th.. Click to view calendars


Annual Pool Cleaning Closure. Pool Closed: June 30th – July 4th  Pool reopens July 5th at 5:30am Pool Schedules now updated weekly on our website.


Food and Drinks for Sale from Member Services Desk: 16.9 oz Water: $1.00 Each 12 oz Gatorade: $1.00 Each  Mott’s Fruit Snack: 2/$1.00 Cheez-It: $1.00 Each Power Bar (Chocolate or Peanut Butter): $2.00 Each


New Sunday Fitness Classes Starting in JulyPilates w/OmWhen: Sundays at 9:30am (starts July 1st)Where: Studio AClass Description: Vigorous mat exercises designed to work all muscle groups and tone the entire body, with an emphasis on core strengthening. Safe for beginners, but not recommended for those with limited mobility.    Zumba® w/ CoreneWhen: Sundays at 10:30am (starts July 1st)Where: Studio AClass Description: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Healthy Family Program. Nutrition Education, Cooking Class, Fitness Class. 6 Week Program · For more information contact Bri Baer at bbaer@ymcasuperiorcal.org. Each Class Offers:  Recipes you can cook at home.  Family Zumba® and Family Yoga Class.  Mix, chop, and prepare your dinner as a family.    Program made possible thanks to: Raleys. When:  July 11-August 15Wednesdays, 6:00-7:30pmCost Per Class:  $15 per adult.$9 per child 6-to-12 years old.$3 per child under 5 years old.

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