YMCA of Superior California

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Sacramento Central YMCA May Newsletter

Published 05.01.19

Kettlebell Clinics. Learn how to properly use a kettlebell in these 30-minute sessions, led by Certified Kettlebell AMPD Instructors and Personal Trainers, Talia and Elena! Content consists of holds, swings, and more! Each session includes a proper warm-up and cool-down.  Whether you are interested in an introduction to kettlebells to incorporate them into your own workouts; want to learn the basics before taking a Kettlebell AMPD group fitness class (launching this Summer at our Y!); or you've used kettlebells before but want to perfect your exercise form, performance, and confidence, this Kettlebell Clinic has something to offer everyone! Wednesday, May 15th at 1:30pm (Studio A) Thursday, May 16th at 4:00pm (Studio A) Sunday, May 19th at 11:30am (Studio B) Monday, May 20th at 6:30pm (Studio B) Tuesday, May 21st at 6:15am (Studio B) Tuesday, May 21st at 7:30pm (Studio A)  Pre-registration is required at ymcasuperiorcal.org or Member Services by Friday, May 10th. 2 participants minimum/6 maximum.  FREE for Members / $12 for Non-Members. Click to register.

zumbini. Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!   When: Mondays at 9:30am (May 6th-June 17th / No class on Memorial Day - May 27th)Where: Tahoe Park Community Center (5959 8th Avenue / Sacramento, CA 95820) Registration: $75 (Members) / $95 (Non-Members) for 6-week program sessionIncludes: Zumbini® Bundle 	  · Music, songbook, and character doll to take home  	  · Access to the Zumbini® app A minimum of 5 registrations is required for this program session to move forward as scheduled. Up to 2 caregivers per registered child may attend.  Registration is required at ymcasuperiorcal.org or Member Services by Friday, May 3rd.    click ro register.

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