YMCA of Superior California

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Sacramento Central YMCA January Newsletter

Published 01.02.20



Visit, Scan, and Earn Resolution Rewards this January

Take the pledge What do you want to accomplish this year? Fill out your Resolution Goal Card at Member Services--each quarter we'll send you friendly PERSONALIZED reminders so you can meet your fitness goal.

Upcoming Events

KCRA 3 Blood Drive for Life. When: Friday, January 3rd Time: 6:00am – 6:00pm LOCATION: Sacramento Central YMCA Gym. To give blood, you must: Feel healthy Be free from cold or flu symptoms for at least three days before giving blood or blood components (14 days for source plasma donation) Be at least 18 years old (16 and 17 with a signed parent consent form). There is no upper age limit Weigh at least 110 pounds Bring photo identification or Vitalant donor card It is recommended that you work out before donating blood, not after. 

Free Community Open HouseSaturday, January 4, 2019, 8:00am – 6:00pmCheck out what we have to offer you and your family:.

Healthy Cooking Workshop. Come join us for a food-filled, family-friendly night of delicious and healthy cooking! Kids and guardians will obtain hands-on experience working together to prepare and cook a healthy meal. Kids will have the opportunity to learn to read and follow a recipe, cut and mix ingredients, and enjoy the meal they worked so hard to prepare! Kids are often more interested in new foods if they have the chance to be part of the process. Join us for a family cooking night where we clean up the mess!

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