Health & Fitness
DISCOVER YOUR HEALTH
We know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness classes, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
We currently offer a facilities, equipment, and classes for all ages, all levels, and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
We have a variety of cardio machines and strength and flexibility equipment throughout our Wellness Center. Our center is designed to come in and workout to your own routine or you can meet with one of our wellness coaches to set up a workout that meets your needs.
Fitness Center Hours
Monday- Friday: 6:00 AM - 6:30 PM
Saturday: 6:00 AM - 1:00 PM
The Y strives to provide you with the best experience possible. Please do not hesitate to contact me if you have any questions.
530.533.9622 x 122