Skip to main content

At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference.  We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.

 

categories

Group Exercise Classes

The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you have hundreds of free choices – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.

 

Open category

Active Older Adults

The YMCA offers all kinds of wellness opportunities for older adults—from baby boomers to seniors—including physical fitness, social activities and more.

 

Open category