YMCA of Superior California

Child Watch

Sacramento Central YMCA

Child Watch is a drop-in service that provides a safe, supervised place for your child to play while you enjoy your work out with peace of mind. Enjoy that extra time you need in the cardio room, join a group exercise class, or jump in the pool while your children are safe and having fun with YMCA staff.

Child Watch Hours

Monday - Thursday 5:00pm - 7:30pm

Saturday 8:00am - 12:00pm

Sunday 9:00am - 12:00pm


Personal Training

Group Fitness Schedule

Class Descriptions

Gym Schedule

Small Group Training

Pool Schedule

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Nutrition Services

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