YMCA of Superior California

Health & Wellness Coaching + Personal Training

YMCA Health and Wellness Coaches and Certified Personal Trainers are here to support your pursuit of health and well-being. Work one-on-one, two-on-one, or in a small group (up to 6) with a Personal Trainer and get the most out of your workout. Motivation, knowledge, and support will help you learn how to make fitness an enjoyable aspect of healthy living.

Health & WEllness Coaching



PERSONAL TRAINING

Complete a Consultation Questionnaire here and email directly to Elena Edwards, Health & Wellness Program Director, at eedwards@ymcasuperiorcal.org

SEMI-PRIVATE TRAINING

Complete a Consultation Questionnaire here and email directly to Elena Edwards, Health & Wellness Program Director, at eedwards@ymcasuperiorcal.org.

Upcoming Semi-Private Training program sessions:

REGISTER ONLINE

Sacramento Central YMCA Online Registration Guide

SMALL GROUP TRAINING

Small Group Training for 3-6 participants
Meet once a week for 6 weeks. Both members and non-members are welcome!

Work out in a small group of 3-6 participants to Trainer ratio. Get more individualized attention in this small group setting with executing proper form and alignment while accessing your ability to progress through exercise options over the course of this 6-week program session. Get results while building camaraderie with your fellow trainees with the guidance and support of your Trainer.

Upcoming Small Group Training program sessions: 

REGISTER ONLINE

Sacramento Central YMCA Online Registration Guide
 

Small Group Training On-Demand!

If you have a small group (3-6 participants) of your own and you'd like to schedule an exclusive Small Group Training program session, please contact us to get started!


Questions?

Contact Elena Edwards, Health & Wellness Program Director, at eedwards@ymcasuperiorcal.org

Welcome

Group Fitness Schedule

Personal Training

Meet Our Certified Personal Trainers

Class Descriptions

Gym Schedule

Small Group Training

Pool Schedule

Nutrition Services

Take 10 Challenge

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