Health & Fitness
DISCOVER YOUR HEALTH
YMCAs have led health and fitness programs for people of all ages, incomes, and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan towards healthier living by choosing how you will accomplish your health, fitness, and wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier, new you!
Equipment and Amenities
We have a variety of cardio and strength training equipment throughout our facility. Our Cardio Room is equipped with individual flat screen televisions and mp3 hook-ups, giving you the freedom to work out while enjoying your favorite shows or music. Our Weight Room and Core/Functional Fitness/Stretching Area also house a variety of equipment including TRX, stability balls, free weights, cables, foam rollers, and mats for efficient and effective conditioning.
Want to learn how to properly use our equipment? Health and Wellness Coaches provide a complimentary Health & Wellness Orientation to get you started (for new members or current members on an annual basis). Schedule your appointment today at Member Services!
Health & Wellness Orientation
BUILD A FOUNDATION WITH A HEALTH & WELLNESS ORIENTATION
This complimentary service, led by a Health & Wellness Coach, is recommended for both new and current Sacramento Central YMCA members and is included with membership on an annual basis.
Learning objectives include:
- How to properly utilize our fitness equipment
- How to vary your workouts and monitor exercise intensity
- How working with a Certified Personal Trainer and/or Certified Nutrition Specialist can
be valuable resource
- An introduction to our Personal, Semi-Private, and Small Group Training services;
Nutrition education and services; and Group Fitness Classes
Visit Member Services to schedule a Complimentary Orientation Today!
Orientation is 45 minutes. $10 fee for no show/late cancellation (within 2 hours of scheduled appointment).
Group Fitness CLASSES
Group fitness at the Y is about having fun, making friends, and getting an energetic and dynamic workout in a positive community. Our programming is designed to offer a variety of classes accommodating every fitness level with supportive instructors by your side. We offer 70+ group fitness classes each week that range in style and intensity, including Bootcamp, Cycling, Circuit, Core Conditioning, Silver Sneakers® Classic, Zumba®, Yoga, Tai Chi, Tabata GX™, Kettlebell AMPD, YMCA Falls Prevention, and more! Group fitness classes are included in YMCA Membership.
NEW MARCH GROUP FITNESS CLASSES
Stretching w/ Mae
Mondays at 11:30am - Studio A
50-Minute Class - Starts March 2nd
A restorative hour of dynamic and static stretching! This class is designed to increase flexibility, muscle control, and range of motion.
Soul Strength Dance© w/ Dolly
Tuesdays at 7:30pm - Studio A
50-Minute Class - Starts March 3rd
Soul Strength Dance© is an upbeat fitness AND dance experience set to Soul, R&B, Funk, and Hip Hop music. This class focuses on combining three important aspects of fitness – strength, flexibility, and cardiovascular endurance – using body weight and low-impact dance. Something good for your body, your mind, and your heart (in more ways than one)!
Barre Above® w/ Marysol
Fridays at 11:30am - Studio A
50-Minute Class - Starts March 6th
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will also sculpt your body. You’ll see improvements in your posture, flexibility, overall body awareness, strength, endurance, and balance.
FALLS PREVENTION PROGRAM
Using seated and standing exercises, this class increases strength, flexibility, and balance while focusing on the breath. The instructor guides participants in enhancing personal awareness and consciousness to help prevent falls.
Cost: FREE
Seasons at Laguna Ridge
7301 Bilby Road / Elk Grove
Mondays at 10:15am
Fridays at 1:30pm
Sacramento Central YMCA
Studio B, Fridays at 10:30am
Studio A, Mondays at 10:30am
ACC Senior Services
7334 Park City Dr / Sacramento
Mondays at 4:00pm
Commons at Elk Grove
9564 Sabrina Lane / Elk Grove
Fridays at 1:30pm
Camden Springs Gracious Retirement Living
8476 Sheldon Road / Elk Grove
Saturdays at 11:30am
Mondays at 9am
This Program Is Made Possible By:
Personal Training - spring 
ASSESS YOUR NEEDS WITH A CONSULTATION
One-on-one assessment and discussion with a Certified Personal Trainer to understand your needs and help you set a game plan to reach your goals. $20 (credited towards purchase of a Personal Training Package).
Consultation is 45 minutes. $10 fee for no show/late cancellation (within 2 hours of scheduled appointment).
WORK TOWARDS YOUR GOALS WITH PERSONAL TRAINING PACKAGES
Personal Training will help you improve your health and commit to fitness as a long-term, sustainable lifestyle!
Sessions are 45 minutes and must be paid in full before first session. Available after completion of a Consultation (within 3 months).
Tier I Personal Training Packages
Tier IA: 1x week / 4 weeks / $230 ($57.50 per session)
Tier IB: 1x week / 8 weeks / $416 ($52 per session)
Tier II Personal Training Packages
Tier IIA: 2x week / 4 weeks / $416 ($52 per session)
Tier IIB: 2x week / 8 weeks / $768 ($48 per session)
How to Set Up Your Personal Training Consultation:
1) Contact Elena Edwards, Health & Wellness Program Director, at eedwards@ymcasuperiorcal.org
2) Complete your Consultation Questionnaire at Member Services or below
Complete a Consultation Questionnaire here and email directly to Elena Edwards, Health & Wellness Program Director, at eedwards@ymcasuperiorcal.org.
SEMI-PRIVATE TRAINING - spring
WORK TOWARDS YOUR GOALS WITH PERSONAL TRAINING PACKAGES
Semi-Private Training will help you improve your health and commit to fitness as a sustainable lifestyle!
Sessions are 45 minutes and must be paid in full before first session. Available after completion of a Consultation (within 3 months).
Tier I Semi-Private Training Packages
Tier IA: 1x week / 4 weeks / $115 ($28.75 per session)
Tier IB: 1x week / 8 weeks / $208 ($26 per session)
Tier II Semi-Private Training Packages
Tier IIA: 2x week / 4 weeks / $208 ($26 per session)
Tier IIB: 2x week / 8 weeks / $384 ($24 per session)
Package pricing is per individual. Two clients to one Certified Personal Trainer ratio; both clients must purchase the same package.
HOW TO GET STARTED WITH SEMI-PRIVATE TRAINING:
1) Create a custom program with a partner
- Contact Elena Edwards, Health & Wellness Program Director, at
eedwards@ymcasuperiorcal.org
2) Register for an upcoming, scheduled program session
- View our current offerings online
Complete a Consultation Questionnaire here and email directly to Elena Edwards, Health & Wellness Program Director, at eedwards@ymcasuperiorcal.org.
Upcoming Semi-Private Training program sessions:
Online Registration
SMALL GROUP TRAINING
Small Group Training for 3-6 participants
Meet once a week for 6 weeks. Both members and non-members are welcome!
Work out in a small group of 3-6 participants to Trainer ratio. Get more individualized attention in this small group setting with executing proper form and alignment while accessing your ability to progress through exercise options over the course of this 6-week program session. Get results while building camaraderie with your fellow trainees with the guidance and support of your Trainer.
Online Registration
Small Group Training On-Demand!
If you have a small group (3-6 participants) of your own and you'd like to schedule an exclusive Small Group Training program session, please contact Elena Edwards, Health & Wellness Program Director, at eedwards@ymcasuperiorcal.org.
This session is free for members and can be scheduled at the front desk. This appointment is available once a year.
- A 45 minute session utilizing the cardio, weight, and core centers
- Create a balanced 6 week program for you so you start working out independently with confidence
- Learn how to use a variety of equipment including free weights and body weight exercises
- YMCA Coach will calculate your target heart rate and teach you how to monitor it
- Sets a foundation that will prepare you for personal training sessions
- See more at: http://www.ymcasuperiorcal.org/sacramento-health-wellness/health-wellness-coaching/#sthash.Gnnu0cEo.dpufWe also offer personal training packages which can be scheduled at the front desk.
Nutrition
Introducing our new nutrition services and healthy cooking workshops led by our Certified Nutrition Specialists!
At the YMCA, we have the facilities, equipment, programs, and staff to support you. Join our welcoming community and make new friends, increase your confidence, and improve your mental, emotional, and physical health and well-being.
The Y strives to provide you with the best experience possible. Please do not hesitate to contact me if you have any questions.
Elena Edwards
Health & Wellness Program Director
916.452.9622, ext. 101
eedwards@ymcasuperiorcal.org
