YMCA of Superior California

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Nutrition Services

Nutrition Consultation

(30 minutes)

$20 (credited towards purchase of a Nutrition Package)

  • Questionnaire/health survey
  • Discussion of primary nutrition interests/concerns
  • Goal-setting and understanding how a Certified Nutrition Specialist can provide individualized support
  • Personalized recommendations for next steps

One-On-One Nutrition Packages

(45 minutes per session)

$200 ($50 per session) options are:1x per week for 4 weeks, or 1x every 2 weeks for 8 weeks
Packages must be paid in full before first session. Available after completion of a Consultation.

  • Food log coaching/review with recommendations
  • Developing healthy habits/behaviors
  • Meal planning/prep
  • Personalized dietary needs

Make an appointment at Member Services or contact Elena Edwards, Health & Wellness
Program Director, for more information: eedwards@ymcasuperiorcal.org.


Come join us for a food-filled, family-friendly night of delicious and healthy cooking! Kids and guardians will obtain hands-on experience working together to prepare and cook a healthy meal. Kids will have the opportunity to learn to read and follow a recipe, cut and mix ingredients, and enjoy the meal they worked so hard to prepare! Kids are often more interested in new foods if they have the chance to be part of the process. Join us for a family cooking night where we clean up the mess!


  • Friday, January 17th (Studio B) Register by January 12th
  • Friday, February 7th (Association Offices) Register by February 3rd
  • Friday, March 20th (Association Offices) Register by March 12th

TIME: 6:00pm-7:30pm

COST PER SESSION: $5 per individual/$10 per family

Food generously donated by:




Group Fitness Schedule

Personal Training

Meet Our Certified Personal Trainers

Class Descriptions

Gym Schedule

Small Group Training

Pool Schedule

Nutrition Services

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