YMCA of Superior California

Nutrition Services

Nutrition Consultation

(30 minutes)

$20 (credited towards purchase of a Nutrition Package)

  • Questionnaire/health survey
  • Discussion of primary nutrition interests/concerns
  • Goal-setting and understanding how a Certified Nutrition Specialist can provide individualized support
  • Personalized recommendations for next steps

One-On-One Nutrition Packages

(45 minutes per session)

$200 ($50 per session) options are:1x per week for 4 weeks, or 1x every 2 weeks for 8 weeks
Packages must be paid in full before first session. Available after completion of a Consultation.

  • Food log coaching/review with recommendations
  • Developing healthy habits/behaviors
  • Meal planning/prep
  • Personalized dietary needs

Make an appointment at Member Services or contact Elena Edwards, Health & Wellness
Program Director, for more information: eedwards@ymcasuperiorcal.org.


Upcoming Nutrition Classes

We will be offering two nutrition education classes that showcase ways to make sustainable changes to your eating habits and lifestyle.

Family Class
  • Saturday, May 18th - 12:30pm-2:00pm in Studio B
  • Calling all families! Join our Certified Nutrition Specialists for a class that features fun, interactive, nutrition education and a cooking demonstration. Kids and caregivers will set their healthy eating goals and then make a delicious and nutritious meal together.  
  • $5 per family member
  • Registration deadline: Monday, May 13th
Register

 

Adult Class
  • Tuesday, May 28th – 6:00pm-7:00pm in Studio B
  • Kickstart your healthy eating plan for 2019 by learning some habit-forming tricks from our Certified Nutrition Specialists. The interactive class is informative and fun with a great opportunity to meet new friends embarking on a similar healthy habit journey.
  • $5 per individual
  • Registration deadline: Monday, May 13th
Register

Welcome

Group Fitness Schedule

Personal Training

Meet Our Certified Personal Trainers

Class Descriptions

Gym Schedule

Small Group Training

Pool Schedule

Join the Y

Nutrition Services

Enews Signup