YMCA of Superior California

Small Group Training

Get more individualized attention in this small group setting with executing proper form and alignment while accessing your ability to progress through exercise options over the course of a 6-week program session. Get results while building camaraderie with your fellow trainees with the guidance and support of your Trainer.

Registration is required and space is limited. You can register through Online Registration or at Member Services to reserve your spot for the upcoming program sessions listed below.

Strength Training, Metabolic Conditioning, & Functional Movement Small Group Training

Looking for a little extra accountability and motivation to help you achieve your health and fitness goals? Then small group training is a great fit! Each class will focus on strength training, metabolic conditioning, and functional movement. The workouts will be led by a professional trainer and performed with other group members to keep things fun, exciting, and energizing. Enjoy the support of your trainer and other group members to help you achieve your goals!

Workout formats will include:

  1. Strength training 
  2. Circuit training
  3. Interval Training
  4. Metabolic Conditioning

Registration closes Friday, November 8th, or when maximum capacity is reached. 3 participants minimum/6 participants maximum.

6-Week PROGRAM Sessions

Time: 9:00am – 9:50am


  • Wednesdays: Starts November 13th
  • Fridays: Starts November 15th

Location: Studio B

Cost: $90 per program session


Sacramento Central YMCA Online Registration Guide

If you have a small group (3-6 participants) of your own and you'd like to schedule a Small Group Training program session exclusively for your group, please contact us to get started! 


Group Fitness Schedule

Personal Training

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Class Descriptions

Gym Schedule

Small Group Training

Pool Schedule

Nutrition Services

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