YMCA of Superior California

Walk/Run Club

JOIN OUR TEAM Team Y Run Club - Summer 2019  SACRAMENTO CENTRAL YMCA Join Team Y Run Club – Summer2019 to cheer you on, challenge you and meet other runners. Whatever your goal is, our Team Y Run Club is here to support you! Orientation is Sunday, July 14th at 5pm in Studio A. The first run is scheduled for Tuesday, July 16th at 6:00am.   Team Y Run Club (Summer 2019): Beginner/Intermediate 5K/10K Training Day/Time: Tuesdays & Thursdays at 6:00am / Saturdays at 8:00am (Multiple distance options starting at the Y) Duration: 12 weeks  Location: Sacramento Central YMCA  Questions? Please contact Elena Edwards, Health & Wellness Program Director, at eedwards@ymcasuperiorcal.org   LOCAL RACE: Urban Cow 1/2 Marathon on Sunday, October 6th at Land Park Optional two-person YMCA relay teams will be forming for this event.   Program Details:  July 16th – October 3rd 12 weeks of training led by our running experts 3 group workouts per week  Experienced coaches and mentors to support you along the way Daily training schedules available (upon request) Education on proper form, pacing, fueling, stretching, and more!  Suggested Activity Level Prior to Start of Training  No previous exercise experience is required. We recommend that you check with your doctor before starting any fitness program. Non-members will be required to sign a participation waiver prior to the start of this program session.   Registration Details  FREE for YMCA Members (donations accepted to benefit our 2019 Annual Campaign) / $40 for Non-Members Pricing does not include any race registration fees Register for Team Y Run Club by Tuesday, July 16th. click to register.

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