YMCA of Superior California

Teen & Adult Swim Lessons

The pool just isn't for kids. Join the fun and learn something new! Sacramento

It’s never too late to learn how to swim! Our adult swim lessons provide a place for adults and teens 13 and older to learn how to swim in a friendly group setting. Adult swim lessons are for those individuals who wish to learn to swim or those who want to improve their technique and feel safe and secure in any body of water– whether it’s a pool, lake or the ocean.

Our Swim Lessons are designed to meet the individual needs of each participant. Beginners will learn to enjoy the water, work on fundamental strokes and lap swimming skills. Advanced swimmers will focus on increasing endurance.


Choose one session
Tuesday- Thursday 5:30-6:00 pm
Saturday 1:00pm-1:45pm


Y-member: $65

Y-member: $56

Group Lessons take place with a minimum of 3 participants and a maximum of 6 participants. If you are interested in a smaller group setting, we also offer private swim lessons. Learn More


How to Register

In-person registration can be completed at Sacramento Central YMCA.

Online Registration

Sacramento Central YMCA Online Registration Guide


Aquatics Information

Group Youth Swim Levels

Youth Swim Lessons

Semi-Private & Private Swim Lessons

Teen and Adult Swim Lessons

Lifeguard Certification

CPR & First Aid Certification

Pool Schedule

Water Exercise

Registration Info

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