YMCA of Superior California

YMCA Aquatics & Swim

The Y has been America's leading swim instructor for more than 100 years, and the Sacramento Central YMCA is no exception. Our aquatics programs extend beyond basic instruction with a character development emphasis and child-centered approach. Our friendly and knowledgeable aquatics staff are committed to the highest level of excellence in all of our aquatic programs.

Youth Swim Lessons

When your kids take swim lessons at the Y, they’ll gain confidence and learn new skills in a fun, caring environment. Not to mention the benefits of staying active and healthy!

 

 

 

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Adult Swim Lessons

The pool just isn't for kids. Join the fun and learn something new! Our adult swim lesson program offers individualized instruction for every level.





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Private swim Lessons

Private lessons are a great for kids who don’t do well in large groups, teens & adults for are just learning to swim, or any age looking to perfect their stroke.





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Lifeguard certification

Build a skill, save a life. The Y Lifeguard Program is a scenario-based training and ensures that lifeguards—the ones we hire and the ones we certify—are the best in the business.


 

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cpr & first aid

You will learn the basic techniques for adult, child and infant CPR and use of an Automated External Defibrillator (AED). You will also learn First Aid for choking. Course meets child care licensing requirements and California Teaching Credential requirements.

 

LOCATIONS:

Sacramento Central YMCA

Pool Rules

  • Shower before entering the pool.
  • Please use the restroom before entering the pool.
  • Swimsuits must be worn at all times.
  • No food or drink allowed on the pool deck (water is allowed).
  • Kickboards and other equipment are for adult use only.
  • Children 7yrs of age and under must have a parent or guardian in the water with them, within arm’s reach.
  • Always follow Lifeguards direction there are always 2 guards on duty.

YMCA staff may close the pool at any time for safety reasons, including but not limited to:

  • Chemical imbalance
  • Mechanical issue
  • Water clarity
  • Pool contamination

For more information about our aquatics programs please contact

Ali Amundson, Aquatics Director
Aamundson@ymcasuperiorcal.org
916.452.9622 ext. 104

» click here for Pool Schedule

Youth Swim Lessons

When your kids take a swim lesson with the Y, they’ll gain confidence and learn new skills in a fun, caring environment. Not to mention the benefits of staying active and healthy!

Sacramento Central YMCA
Oroville YMCA

Adult Swim Lessons

The pool just isn't for kids. Join the fun and learn something new! Our adult swim lesson program offers individualized instruction for every level.

Sacramento Central YMCA

 


Lifeguard Certification Course

Sacramento Central YMCA
Oroville YMCA

 

 


Pool information & SCHEDULES

Sacramento Central YMCA
Oroville YMCA
Tahoe Park Pool
Western Slope Pool
- See more at: http://ymcasuperiorcal.org/aquatics/aquatics-swim/#sthash.IBhheCkY.dpuf

Welcome

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Swim Levels

Lesson Schedule

Group Lesson FAQ

Private Lesson FAQ

Inner-Tube Water Polo

Pre-Competitive Swim

Pool Schedule

Family Swim Sunday

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