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Kaiser Permanente has partnered with the Sacramento YMCA to help seniors in our community improve their balance and prevent falls.

Designed to improve balance and reduce the risk of falls, these classes are a free service open to all, with no membership requirements. Join us in prioritizing the health and safety of our seniors through accessible and beneficial Falls Prevention classes.

 

Sacramento YMCA Classes

  • Mondays 10:30 am with Jackie
  • Tuesdays 2:00 pm with Jackie
  • Wednesdays 10:30 am with Jackie
  • Thursdays 10:00 am with Eliias
  • Fridays 11:00 am with Eliias

 

Offsite Classes

Stretch & Balance

Wednesdays at 1:30 pm with Amy

  • Located at ACC Senior Services: 7334 Park City Dr, Sacramento

Register Now

 

Fridays 9:30am with Tia

  • Located at Belle Cooledge Community Center: 5699 S Land Park Dr, Sacramento, CA 95822