Falls Prevention Classes
The YMCA offers Falls Prevention classes to help seniors improve balance, strength, and confidence- reducing fall risks and supporting independent, healthy living. All classes are free and do not require a membership.
Sacramento Central YMCA
Mondays at 11:00 AM — Jackie
Tuesdays at 2:00 PM — Jackie
Wednesdays at 11:00 AM — Jackie
Thursdays at 10:00 AM — Eliias
Fridays at 11:00 AM — Eliias
No membership or registration requirement.
Location: 2021 W Street, Sacramento, CA 95818
Sacramento Community Classes
ACC Senior Services Classes (7334 Park City Dr, Sacramento)
- Wednesdays at 1:30 PM with Amy (Register Here)
Belle Cooledge Community Center Classes (5699 S Land Park Dr, Sacramento)
- Wednesdays at 9:30 AM with Jackie
- Wednesdays at 10:30 AM with Jackie
- Fridays at 9:30 AM with Tia
- Fridays at 10:30 AM with Tia
Roseville Community Classes
Kaiser Permanente Riverside Medical Offices
Pavilion Conference Rooms C & D
1100 Riverside Avenue, Roseville, CA
Mondays & Wednesdays 10:00 AM
Elks Lodge – Roseville
(New community location!) 3000 Brady Ln, Roseville
Mondays & Thursdays 1:00 PM
Open to all. Kaiser Permanente and YMCA memberships are not required. No registration is required.
Testimonials
This is a great class no matter your abilities, for those of us who are aging and finding balance to be a vital concern.