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The YMCA of Superior California offers a variety of Nutrition Programs year-round at all of our locations. From cooking classes for the kids, to personalized nutrition services, workshops, and more! We are dedicated to the health and well-being of our members, from the inside out.



Beyond the Table: Eat a Rainbow Challenge

Sign up for our FREE 30-day Nutrition Challenge! At the end of the challenge, receive your free 1 week sample meal plan with recipes and a grocery list! 

Some additional ideas for getting involved at home include: 

  • As a family, commit to trying a new fruit or vegetable each week.
  • Give family members a role in meal planning and let them pick out different recipes to try.
  • Plan to eat more meals together as a family.
  • Explore food recovery options in your community.
  • If you watch TV, take breaks during commercials to be physically active.
  • Practice mindful eating by limiting screen time at mealtime. 
  • Try more meatless meals.
  • Let everyone help with food preparation.
  • Bring out the flavors of food by trying new herbs, spices or citrus fruit such as lemon or lime.
  • Visit a local farmer’s market:
  • Orangevale, every Thursday 3 pm - 8 pm 
  • Carmichael, every Sunday 9 am-2 pm 
  • Fair Oaks, every Tuesday 9 am-2 pm

Join our FREE "Beyond the Table" Nutrition Challenge by clicking the link below! Start anytime- and get ready to live a healthier life!

Register Now (Rollingwood Members)

Register Now (Sacramento Members)

Register Now (Yolo Members)