The YMCA of Superior California offers a variety of Nutrition Programs year-round at all of our locations. From cooking classes for the kids, to personalized nutrition services, workshops, and more! We are dedicated to the health and well-being of our members, from the inside out.

Between what you hear on TV, read in the news, and see in your everyday environment, eating well can seem like a real challenge. Our registered dietitian nutritionist (RD or RDN) will provide education on four relevant topics in nutrition and recommendations backed by research to help you develop a safe and realistic eating plan that you can stick with for the long haul. To guide and motivate you, our RDN will use creative and out-of-the-box strategies to help with meal planning, grocery shopping and mindful eating.

*After you sign up, please allow up to 24 hours to receive your first email.

Start anytime- and get ready to live a healthier life!

 

HABITS: Free 60 Day Nutrition Challenge!

Inspire your healthy lifestyle—starting today.

Join the YMCA’s FREE 60-Day Nutrition Challenge and discover how small, consistent choices can lead to big, lasting results. This self-paced program is designed to help you build healthier habits one step at a time—with expert guidance and encouragement along the way.

What to Expect:

  • Weekly guidance sent directly to your email and phone
  • Support from Certified Nutritionist Crystal Hayes
  • SMART goal setting and achievable action steps
  • Tools to build self-motivation and celebrate progress
  • A focus on the question: What really causes healing—and how do we sustain it?

Why It Matters:
Your health is shaped by the choices you make every day! Let us help you make those choices count.

Ready to start?
Sign up now and take the first step toward a healthier, more energized you!

Register Now (Rollingwood Members)          

Register Now (Sacramento Members)

Register Now (Capital Members)

Register Now (Yolo Members)