The YMCA of Superior California offers a variety of Nutrition Programs year-round at all of our locations. From cooking classes for the kids, to personalized nutrition services, workshops, and more! We are dedicated to the health and well-being of our members, from the inside out.

Between what you hear on TV, read in the news, and see in your everyday environment, eating well can seem like a real challenge. Our registered dietitian nutritionist (RD or RDN) will provide education on four relevant topics in nutrition and recommendations backed by research to help you develop a safe and realistic eating plan that you can stick with for the long haul. To guide and motivate you, our RDN will use creative and out-of-the-box strategies to help with meal planning, grocery shopping and mindful eating.

*After you sign up, please allow up to 24 hours to receive your first email.

Start anytime- and get ready to live a healthier life!

 

Reportion Your Plate

Take advantage of all the YMCA has to inspire you to live a healthy life. Sign up for our FREE 30-day nutrition challenge! Healthy eating starts at your own table with finding healthy recipes and cooking with a variety of foods. We invite you to look Beyond the Table when thinking about your health and the environment. Choices we make daily, including what we’re going to eat and drink, can make a big difference — both now and in the future. Healthy and sustainable food can be a powerful driver for change. Sign up for this nutrition challenge and increase your consumption of a variety of fruits, vegetables, legumes and whole grains.Fill half of your plate with fruits and vegetables, one quarter with protein and one quarter with a starchy vegetable or grain. Personalize your plate by including foods that you prefer from each food group. A healthy eating style can be as unique as you!

What's on your plate? Are you making every bite count? Take the quiz to find out and get personalized resources to Start Simple with MyPlate.

Examples of meals using the plate method

Incorporating My Plate at Fast Food Restaurants

My Balanced Plate for Teens

Home Cooking 

 

Join our FREE "Reportion Your Plate" Nutrition Challenge by clicking the link below! Start anytime- and get ready to live a healthier life!

Register Now (Rollingwood Members)          

Register Now (Sacramento Members)

Register Now (Capital Members)

Register Now (Yolo Members)