The YMCA is a national leader in developing and delivering programs that help people of all ages develop and lead healthy and happy lives. More than a club, we are a community of people committed to helping each other grow in spirit, mind and body.
The Y’s Health & Fitness programs are developed to help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
Our programs take into account the total-health of each our members. Depending on the community you live in, the Y provides a variety of health and fitness programs including group and water fitness classes for individuals and families, group fitness classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.
We have a variety of cardio, strength training machines & free weights throughout our Centers to meet all your fitness needs.
GROUP FITNESS CLASSES
Group exercise at the Y is about having fun, making friends and getting an energetic and dynamic workout in a positive community.
Work one-on-one, two-on-one, or try Small Group Training with a Personal Trainer and get the most out of your workout.