Quick links
Health & Wellness
At the Y, our Health & Fitness programs are designed to support every stage of life. From group and water fitness to personalized training, sports leagues, and family activities, we focus on total health—helping members build strong habits, boost confidence, and find lasting community.
Personal Training
Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs.
New Members receive 3 Personal Training Sessions for $147!
Pilates
In addition to the Mat Pilates offered at each location, we offer Pilates Reformer group classes and private instruction at our Rollingwood and Capital locations. These sessions deliver a total-body workout that enhances posture, core strength, spinal mobility, flexibility, range or motion, balance, and long lean toned muscles. This fitness program is perfect for all fitness levels - sign up for a Pilates Reformer Orientation today - free for members!
Group Fitness Classes
Our group fitness classes provide a fun, motivating way to stay active and connected. Led by experienced instructors, they range from high-energy cardio and strength training to yoga, Pilates, and specialty formats, offering options for every fitness level and interest.
Monthly Printable Schedules:
Nutrition
Nutrition at the YMCA of Superior California supports healthy living through expert guidance and engaging opportunities. We partner with an offsite certified nutritionist who offers private coaching tailored to individual goals. Throughout the year, we also host occasional nutrition challenges and webinars to educate, motivate, and inspire our members on their wellness journeys.
Small Group Training
Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer.
Falls Prevention
Designed to improve balance and reduce the risk of falls, these classes are a free service open to all, with no membership requirements. Join us in prioritizing the health and safety of our seniors through accessible and beneficial Falls Prevention classes.
Y360
We know life gets busy! That’s why we’re excited to provide our members with YMCA360: A Virtual Fitness option offering on-demand, livestream workouts and more. You can access YMCA360 on your phone, on the web, or on Apple TV or Roku. And best of all: It’s free for our members!