The Y’s Health & Fitness programs are developed to help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
Our programs take into account the total-health of each our members. Depending on the community you live in, the Y provides a variety of health and fitness programs including group and water fitness classes for individuals and families, group fitness classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.
Personal Training
Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs.
New Members receive 3 Personal Training Sessions for $147!
This is a deal you won't want to miss out on!
Please complete our PT Assessment form and our Health & Wellness department, will reach out to you to schedule your personalized assessment with one of our Trainers.
Group Fitness
Our Group Class schedules feature a variety of classes that engage you, strengthen you, and keep you having fun! We love the tried and true classics but are always adding new ways to keep things fresh and fit. Members can enjoy a variety of Yoga styles, Pilates Mat, Cycle Classes, Cardio Training, Strength Training, Balance and more!
Pilates
In addition to the Mat Pilates offered at each location, we offer Pilates Reformer group classes and private instruction at our Rollingwood and Capital locations. These sessions deliver a total-body workout that enhances posture, core strength, spinal mobility, flexibility, range or motion, balance, and long lean toned muscles. This fitness program is perfect for all fitness levels - sign up for a Pilates Reformer Orientation today - free for members!
**Classes are offered at our Capital and Rollingwood YMCA Branches
Get your FREE Pilates Reformer Assessment by clicking here!
Nutrition
From cooking classes for the kids, to personalized nutrition services, workshops, and more! We are dedicated to the health and well-being of our members, from the inside out.
Sign up for our 30-day Nutrition Challenge! At the end of the challenge, receive your free 1 week sample meal plan with recipes and a grocery list!
Small Group Training
Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer.
Fitness Challenges, Special Events & Workshops
Our Fitness Challenges are exciting and dynamic programs that encourage participants to set and achieve fitness goals, fostering a sense of community and camaraderie. In addition to challenges, we offer a variety of workshops throughout the year that provide expert guidance, tips, and techniques to help you succeed in your fitness journey. These programs are a fantastic way to stay motivated, stay accountable, and make lasting positive changes to your health and well-being.
Stretch Therapy
We take the power of stretching and deliver it on a personal level. Experience the benefits of a professional assisted stretch session designed to release your tension and unlock movement.
Select between lower body or upper body thirty minute stretch sessions. Each session concentrates on a deep stretch designed to improve flexibility and reduce muscle tension. Our skilled practitioners will customize your stretch session to your individual needs.
Virtual Fitness
YMCA members across the country now have a new benefit that matches their on-the-go lifestyles and puts healthy living at the center of 2021. YMCA360 is a 360-degree seamless Y experience on TV and web.
More than 300 on-demand exercise classes and programs are accessible 24/7 to provide another way to engage with the Y from home or when a location isn’t nearby. Content is added weekly!
Functional Mobility Therapy
*Only available at Rollingwood YMCA*
Functional Mobility Therapy is a manual therapy combined with gentle stretching techniques that assist in improving flexibility, reducing inflammation & pain, and improving recovery. Addresses functional mobility deficits, pain management, general structural imbalances, and dysfunction related to hindering muscle tension. Benefits include:
- Effective Relief of Muscle Tension, Dysfunction & Pain
- An Increased Blood Supply & Tissue Repair
- Increased Body Cleansing & Immune Support
- Improved Functional Balance & Mobility
- Increased Flexibility & Muscle Recovery
Contact Trainer Heather McIntire to book your session. hmcintire@ymcasuperiorcal.org
COST: $70/session
Falls Prevention
Designed to improve balance and reduce the risk of falls, these classes are a free service open to all, with no membership requirements. Join us in prioritizing the health and safety of our seniors through accessible and beneficial Falls Prevention classes.