Falls Prevention

Stay steady and confident with Falls Prevention classes at the Y, offered at no-cost thanks to support from Kaiser Permanente. Designed especially for seniors, these classes improve balance and help reduce the risk of falls.

Falls Prevention Classes

The YMCA offers Falls Prevention classes to help seniors improve balance, strength, and confidence- reducing fall risks and supporting independent, healthy living. All classes are free and do not require a membership.

Onsite Classes at Sacramento YMCA

Mondays at 10:30 AM — Jackie
Tuesdays at 2:00 PM — Jackie
Wednesdays at 10:30 AM — Jackie
Thursdays at 10:00 AM — Eliias
Fridays at 11:00 AM — Eliias

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Offsite Stretch & Balance Classes

ACC Senior Services Classes (7334 Park City Dr, Sacramento)
- Wednesdays at 1:30 PM with Amy
Belle Cooledge Community Center Classes (5699 S Land Park Dr, Sacramento)
- Wednesdays at 9:30 AM with Tia
- Wednesdays at 10:30 AM with Tia
- Fridays at 9:30 AM with Tia
- Fridays at 10:30 AM with Tia

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Program Support

Thanks to a generous sponsorship from Kaiser Permanente, our Falls Prevention Program is open to all and offered at no cost to the community. Their support allows us to help older adults stay safe, active, and independent.

Falls Prevention