Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs. Available at all of our YMCA Branches: Sacramento, Woodland, and Oroville.
Please complete our Intake Consultation form and our Interim Health & Wellness Director, Melissa Holdredge, will reach out to you to schedule your personalized consultation with one of our Trainers.
Sacramento Central YMCA is now offering Aqua Personal Training at the same rate!
This program allows us to meet you where you are in your fitness journey in a low-impact environment. Whether you are healing from an injury or just want a new adventure, follow the same steps as Personal Training and fill out an Intake Consultation form.
The YMCA is not like ordinary gyms. Our mission is to Inspire all to a healthy life in spirit, mind, and body. With that mission in mind we pride ourselves in community, and we hope that by choosing one of our certified personal trainers that you will feel included in this community as well.
YMCA Members have access to a complimentary Health & Wellness Orientation where a trainer or coach will walk through some of the fitness offerings we have at the YMCA.
Prior to starting Personal Training with us, each participant will complete an intake consultation. Consultations are $15 for Y Members and $30 for Community Members.After the initial consultation we offer private and semi-private personal training in 2, 4, and 8 pack sessions that can be divided throughout the month, and will expire a month after purchase if not scheduled.
Once you have completed your intake consultation, the Health & Wellness Director will provide you a link to pay online or you can pay in person at the Member Services Desk.
You will have 30 days to schedule your start date with a trainer before your package expires.
Our trainers are all certified through ACE, NASM, and SCW
Private training will be a 1 on 1 experience with a personal trainer. While semi-private training will be a 2 to 1 experience
Personal training is available to everyone in the community! There is discounted pricing for YMCA members.
Yes! Please check out our certified personal trainer bio at ymcasuperiorcal.org/meet-our-personal-trainers
During your consultation your trainer will monitor as you do various exercises to build a baseline fitness starting point. This assessment will help your trainer build a program that is best suited for your needs!
The health and wellness orientation is going to be general information about equipment and locations around the facility. During this time a staff member will take you around the facility and answer any questions you may have regarding what to do in each location ie: cardio room, weight room, stretching area.
The Personal Training Consultation is personalized to your individual needs to help you reach your movement and fitness goals.
Absolutely, our trainers will work with you to create a progressive program based on your needs and goals that allow you to progress towards your goals while taking into account any accommodations needed as well.
Yes, in many cases working with a trainer will help your condition. Your trainer will make the appropriate accommodations to your program allowing you to progress in spite of your condition.
Youths 10+ are able to participate in Personal Training services and their caregiver can be included in the session as well!