Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs. Available at all of our YMCA Branches: Sacramento, Woodland, Rollingwood and Oroville.
CHECK IT OUT:
New Members receive 3 Personal Training Sessions for $129!
This is a deal you won't want to miss out on!
Please complete our PT Assessment form and our Health & Wellness Director, Bret Gibson, will reach out to you to schedule your personalized assessment with one of our Trainers.
*Contact our Health & Wellness Director Bret Gibson to unlock YMCA Member Pricing*
TYPES OF TRAINING:
Single sessions work well for those who want a customized workout plan without necessarily doing ongoing personal training. They are also great as follow-ups for those who just need a refresher. This is recommended for those who already have gym experience or have worked with a trainer.
Accountability: 1x per week (4 sessions)
This package is for those who like to work out on their own mostly, but want the expertise and guidance from a trainer on a weekly basis. This affords you weekly accountability with the needed push to stay true to your workout plan. This package is recommended for those who are confident to work out on their own and knows their way around the gym.
Active: 2x per week (8 sessions)
This package is designed for those who want to step up their fitness routine and make a deliberate effort toward reaching their goals. You will meet with a trainer twice per week and receive weekly guidance and adjustments to your routine. This package is great for building lifelong habits, ensuring that you are staying committed throughout the process.
Accelerate: 3x per week (12 sessions)
This package is for those who are ready to accelerate their results and achieve the goals they’ve always dreamed of. This is designed for dedicated individuals who want to take their fitness journey to the next level. You will receive the ultimate form of accountability, motivation, and a customized plan formulated to ensure your success.
Sacramento/Yolo Personal Trainer Pricing
Rollingwood Personal Trainer Pricing
The YMCA is not like ordinary gyms. Our mission is to Inspire all to a healthy life in spirit, mind, and body. With that mission in mind we pride ourselves in community, and we hope that by choosing one of our certified personal trainers that you will feel included in this community as well.
YMCA Members have access to a complimentary Health & Wellness Orientation where a trainer or coach will walk through some of the fitness offerings we have at the YMCA.
Prior to starting Personal Training with us, each participant will complete an intake consultation. Consultations are $15 for Y Members and $30 for Community Members.After the initial consultation we offer private and semi-private personal training in 2, 4, and 8 pack sessions that can be divided throughout the month, and will expire a month after purchase if not scheduled.
Once you have completed your intake consultation, the Health & Wellness Director will provide you a link to pay online or you can pay in person at the Member Services Desk.
We encourage that you complete sessions within a 30 day period to accelerate your fitness goals, however you will have up to 90 days to utilize your sessions with a trainer before your package expires.
Our trainers are all certified through ACE, NASM, and SCW
Private training will be a 1 on 1 experience with a personal trainer. While semi-private training will be a 2 to 1 experience
Personal training is available to everyone in the community! There is discounted pricing for YMCA members.
Yes! Please check out our certified personal trainer bio at ymcasuperiorcal.org/meet-our-personal-trainers
During your consultation your trainer will monitor as you do various exercises to build a baseline fitness starting point. This assessment will help your trainer build a program that is best suited for your needs!
The health and wellness orientation is going to be general information about equipment and locations around the facility. During this time a staff member will take you around the facility and answer any questions you may have regarding what to do in each location ie: cardio room, weight room, stretching area.
The Personal Training Consultation is personalized to your individual needs to help you reach your movement and fitness goals.
Absolutely, our trainers will work with you to create a progressive program based on your needs and goals that allow you to progress towards your goals while taking into account any accommodations needed as well.
Yes, in many cases working with a trainer will help your condition. Your trainer will make the appropriate accommodations to your program allowing you to progress in spite of your condition.
Youths 10+ are able to participate in Personal Training services and their caregiver can be included in the session as well!