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Please complete our PT Assessment form and our Health & Wellness Department will reach out to you to schedule your personalized assessment with one of our Trainers.

PT ASSESSMENT FORM

 


TYPES OF TRAINING


 

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Basic: 

Single sessions work well for those who want a customized workout plan without necessarily doing ongoing personal training. They are also great as follow-ups for those who just need a refresher. This is recommended for those who already have gym experience or have worked with a trainer.

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Accountability: 1x per week (4 sessions)

This package is for those who like to work out on their own mostly, but want the expertise and guidance from a trainer on a weekly basis. This affords you weekly accountability with the needed push to stay true to your workout plan. This package is recommended for those who are confident to work out on their own and knows their way around the gym.

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Active: 2x per week (8 sessions)

This package is designed for those who want to step up their fitness routine and make a deliberate effort toward reaching their goals. You will meet with a trainer twice per week and receive weekly guidance and adjustments to your routine. This package is great for building lifelong habits, ensuring that you are staying committed throughout the process.

red circle barbell

Accelerate: 3x per week (12 sessions)

This package is for those who are ready to accelerate their results and achieve the goals they’ve always dreamed of. This is designed for dedicated individuals who want to take their fitness journey to the next level. You will receive the ultimate form of accountability, motivation, and a customized plan formulated to ensure your success.

 


*Contact our Health & Wellness Department to unlock YMCA Non-Member Pricing*


 

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Sacramento & Yolo PT

Private Training Pricing:

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Semi-Private Training Pricing: 

Pricing for Personal Training Sacramento/Yolo Semi PRivate

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Rollingwood PT

Private Training Pricing:

RW PT Pricing Updated

Semi-Private Training Pricing: 

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Why should I participate in Personal Training through the YMCA?

Why should I participate in Personal Training through the YMCA?

The YMCA is not like ordinary gyms. Our mission is to Inspire all to a healthy life in spirit, mind, and body. With that mission in mind we pride ourselves in community, and we hope that by choosing one of our certified personal trainers that you will feel included in this community as well.

Can I do a trial package?

Can I do a trial package?

YMCA Members have access to a complimentary Health & Wellness Orientation where a trainer or coach will walk through some of the fitness offerings we have at the YMCA, but this is not a training assessment.

To starting Personal Training with us, each participant will complete an intake assessment. Assessments are $15 for Y Members and $30 for Community Members. After the initial assessment we offer private and semi-private personal training in 1, 4, 8 and 12 pack sessions that can be divided throughout the month, and will expire  90 days after purchase if not scheduled. 

How do I make a payment for personal training?

How do I make a payment for personal training?

Once you have completed your intake assessment, the Health & Wellness Department will provide you a link to pay online or you can pay in person at the Member Services Desk.

How long do I have to use my personal training package?

How long do I have to use my personal training package?

We encourage that you complete sessions within a 30 day period to accelerate your fitness goals, however you will have up to 90 days to utilize your sessions with a trainer before your package expires.

What credentials do your personal trainers have?

What credentials do your personal trainers have?

All of our trainers are certified through a nationally recognized agency including NSCA, NASM, ACE, ACSM, NFPT, ISSA, NESTA, NETA, NCSF, NCCPT, or a Degree in related field.

What is the difference between semi-private and private training?

What is the difference between semi-private and private training?

Private training will be a 1 on 1 experience with a personal trainer. While semi-private training will be a 2 to 1 experience.

Do I have to be a YMCA member to participate in personal training?

Do I have to be a YMCA member to participate in personal training?

Personal training is available to everyone in the community! There is discounted pricing for YMCA members.

Do you have information available about your personal trainers so I can pick someone I think I might align with?

Do you have information available about your personal trainers so I can pick someone I think I might align with?

Yes! Please check out our certified personal trainer bio at ymcasuperiorcal.org/meet-our-personal-trainers.

What can I expect from the assessment?

What can I expect from the assessment?

During your assessment your trainer will monitor as you do various exercises to build a baseline fitness starting point. This assessment will help your trainer build a program that is best suited for your needs!

What is the difference between a Health & Wellness Orientation and Personal Training Assessment?

What is the difference between a Health & Wellness Orientation and Personal Training Assessment?

The health and wellness orientation provides general information about equipment and locations around the facility. During this time, a staff member will take you around the facility and answer any questions you may have regarding what to do in each location i.e. cardio room, weight room, and stretching area. The Personal Training Consultation is personalized to your specific needs to help you reach your movement and fitness goals.

Can I still train and see results regardless of my past injuries?

Can I still train and see results regardless of my past injuries?

Absolutely, our trainers will work with you to create a progressive program based on your needs and goals that allow you to progress towards your goals while taking into account any accommodations needed as well.

Is it still safe to work with a trainer if I have a particular health condition?

Is it still safe to work with a trainer if I have a particular health condition?

Yes, in many cases working with a trainer will help your condition. Your trainer will make the appropriate accommodations to your program allowing you to progress in spite of your condition.

Do you provide Youth Personal Training?

Do you provide Youth Personal Training?

Youths 10+ are able to participate in Personal Training services and their caregiver can be included in the session as well!

Who to Contact

If you have any questions, concerns, or feedback please email our Health and Wellness Department!