The Y is a place for adults to stay active and develop healthy habits. And the benefits are far greater than just physical health. Through YMCA sports programs, adults expand their community of friends through common interest in sports and activities.
Adult Sports are a great way for people to stay active, have fun, and make friends in their community.
This cross between tennis, ping-pong, and badminton is easy to learn, but quickly brings out the competitor in all of us.