Discover support, inspiration, and community in our Health and Wellness Workshops, offered throughout the year. Led by a certified YMCA wellness coach, these workshops provide personalized guidance and a shared journey towards improved health and well-being.
Learn to Zumba
*Located at Sacramento Central YMCA
Instructor Kang will guide you through basic steps to build your confidence in Latin dance styles. This three-part series is perfect for first-timers, beginners, and those seeking more direction.
Sessions:
- Musicality and Basic Steps
- Solo Dance Choreography
- Group/Partner Style Choreography*
*no partner required to attend - come solo or bring a friend!
Don't miss out on this exciting "Learn to Zumba" series designed for everyone!
By participating in group fitness, you're improving your own health, while encouraging others to stay active and healthy, contributing to a stronger community!
Wednesdays 10/16, 10/23 and 10/30
6:30 PM -7:30 PM
COST: $90 for members, $165 for non-members
Healthier You for the Holidays
*Located at Yolo County YMCA (East Street Location)
Join us for Healthier You for the Holidays, a six-week workshop series led by Bianca!
October 16th - November 20th | Wednesdays, 6:30 PM - 8:00 PM
This series is perfect for Woodland residents looking to build healthier habits while working toward shared goals. Each week, we'll focus on essentials like physical activity, nutrition, sleep, social connections, stress management, and strategies to stay healthy through the holidays.
No matter your background or fitness level, we'll create a supportive, judgment-free space where everyone feels empowered to make meaningful progress.
Here's what you can expect each week:
- Week 1: Lifestyle Basics & Goal Setting
- Week 2: Physical Activity
- Week 3: Nutrition & Risky Substances
- Week 4: Sleep & Social Connections
- Week 5: Stress Management
- Week 6: Staying Healthy Through the Holidays
$150 for Y members | $240 for Non-Members