Small Group Training

Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer.

Upcoming Session

LIFT HEAVIER: FOR OLDER ADULTS

Building and maintaining your muscles matters!!

There is a growing body of evidence demonstrating the significant benefits of strength training for all age groups (improved muscle and bone health, improved body composition and fat loss, prevention of a huge number of chronic and preventable diseases, improved energy levels and mood). These benefits are increasingly important as we age.

Join Personal Trainer, Jen, twice per week to learn proper form and technique to challenge your muscles and get stronger, feel better and keep doing the things you love! Perfect for beginner and intermediate levels

3 Slots to Choose From:

8/12-9/23
Mondays & Fridays at 12:45pm-1:45pm

8/12-9/23
Mondays & Fridays at 11:30am-12:30pm

8/13-9/20
Tuesdays and Thursdays at 12:30pm-1:30pm

COST: $240 for Y member | $300 for Non-Member

Ongoing Sessions

WOMEN'S TOTAL WORKOUT

Be all the woman you can be during our unique and innovative Small Group Training Class designed with women in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/TRX, and strength training. In this format you will receive personalized measurements and nutritional feedback.

WHEN: Every Wednesday at 10:30am-11:30am

WHERE: Rollingwood YMCA

COST: $20