Small Group Training
Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer.
UPCOMING TRAINING
STRENGTH TRAINING 101: Back To The Basics
starts 06/14/2022 at 7:00am
Upcoming Session
Strength Training 101: Back To The Basics
Registration Starts May 23rd and ends June 13th
WHEN: Tuesday Thursdays at 7:00am *starts June 14th*
WHERE: Sacramento Central YMCA Studio A
COST: $185
*Minimum of 3 participants in order to run with a max of 6*
Current Session
Current Session:
Core+Glute Pump
Summer is around the corner; get a head start on those feel-good chemicals by joining Anfernee in his Core + Glute Pump Small Group Training. This class will help strengthen your abs and glutes in creative and unique ways twice a week for six weeks!
WHEN: Mondays 9:00am & Fridays 10:00am
WHERE: Sacramento Central YMCA Studio A
COST: $185
