Small Group Training
Small group training at the YMCA is a focused, community-oriented fitness experience designed for 3 to 6 participants and led by a certified YMCA personal trainer. These sessions blend the motivational energy of a group with the personal attention of a trainer, offering structured workouts that may include strength, cardio, and flexibility exercises tailored to different fitness levels. The small group size allows trainers to adjust exercises for individual needs, making it a safe, effective option for everyone, from beginners to advanced participants.
This format offers multiple benefits beyond just fitness. Participants build camaraderie, accountability, and confidence, supporting each other as they work toward personal goals. Small group training is also a cost-effective alternative to one-on-one training, giving members access to professional coaching without the high cost.
Small group training is ideal for people of all ages and fitness backgrounds and creates a welcoming, supportive environment. At the YMCA, these sessions are about more than just getting fit—they’re about building community and helping everyone reach their full potential.
Upcoming Session
BUILDING AND MAINTAINING YOUR MUSCLES MATTERS!
There is a growing body of evidence demonstrating the significant benefits of strength training for all age groups (improved muscle and bone health, improved body composition and fat loss, prevention of a huge number of chronic and preventable diseases, improved energy levels and mood). These benefits are increasingly important as we age.
Join Personal Trainer, Jen, twice per week to learn proper form and technique to challenge your muscles and get stronger, feel better and keep doing the things you love! Perfect for beginner and intermediate levels
Session Dates: March 17th - April 25th, 2025
Class Schedule Options:
Mondays & Fridays:11:30 AM–12:30 PM or 12:45 PM–1:45 PM
Tuesdays & Thursdays: 12:30 PM–1:30 PM
Pricing:
$240 for Y Members
$300 for Non-Members
Get stronger, feel better, and keep doing the things you love!
Upcoming Session
EVERYDAY STRENGTH SMALL GROUP TRAINING
Take your fitness to the next level with our 6-week Everyday Strength Functional Training Program! Designed to improve real life strength, endurance, mobility, and overall wellness, this small-group training program will challenge you in all the rights ways. Whether you're looking to build muscle, enhance flexibility, or boost your everyday movements, this program is for you!
Registrants will receive a comprehensive assessment and a full-body composition analysis using our state-of-the-art Evolt360 technology! Track your progress, set goals, and see real results over the course of the program.
Session Dates: Mondays & Thursdays at 5 PM, starting in March.
Free Trial Classes: February 24 & 27 – Try before you commit!
Duration: 6 Weeks (12 Sessions)
Cost: $240 ($20 per session)
Why Functional Training?
✔️ Full-body strength & mobility
✔️ Improve balance, coordination, and endurance
✔️ Expert coaching in a motivating small-group setting
✔️ Personalized modifications to fit all fitness levels
Ongoing Sessions
WOMEN'S TOTAL WORKOUT
Be all the woman you can be during our unique and innovative Small Group Training Class designed with women in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/TRX, and strength training. In this format you will receive personalized measurements and nutritional feedback.
WHEN: Every Wednesday at 10:30am-11:30am
WHERE: Rollingwood YMCA
COST: $20
