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Small Group Training

Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer. 


2023 Small Group Training Coming Soon!


Upcoming Session

small groups

Strength Training 101: Back To The Basics

Registration Starts May 23rd and ends June 13th


WHEN: Tuesday Thursdays at 7:00am *starts June 14th*

WHERE: Sacramento Central YMCA Studio A

COST: $185

*Minimum of 3 participants in order to run with a max of 6*

Current Session

small anfernee

Current Session:

Core+Glute Pump

Summer is around the corner; get a head start on those feel-good chemicals by joining Anfernee in his Core + Glute Pump Small Group Training. This class will help strengthen your abs and glutes in creative and unique ways twice a week for six weeks! 

WHEN: Mondays 9:00am & Fridays 10:00am

WHERE: Sacramento Central YMCA Studio A

COST: $185