Skip to main content

Small Group Training

Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer. 



Upcoming Session

yoga photo


Embark on a transformative 7-week journey through the chakras workshop led by our experienced instructor, Lux. 

With her guidance, you will navigate the intricate realms of the chakras, unlocking their potential for growth and healing. Deepen your understanding of the energetic body, enhance your physical, emotional, and spiritual well-being, and cultivate healthier relationships with yourself and others. Experience the benefits of reduced stress and anxiety, release of energetic blockages, alleviation of chronic pain, and improved digestion.

WHEN:  June 5th - July 17th | Wednesdays 6:30pm-7:45pm

WHERE: Sacramento Central YMCA

COST:  $140 for members | $245 for non members


Ongoing Sessions



Be all the woman you can be during our unique and innovative Small Group Training Class designed with women in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/TRX, and strength training. In this format you will receive personalized measurements and nutritional feedback. 

WHEN: Every Wednesday at 10:30am-11:30am

WHERE: Rollingwood YMCA

COST: $20