The Y is a starting point for many youth to learn about becoming and staying active and developing healthy habits for a lifetime. And the benefits are far greater than just physical health. Through YMCA youth sports programs, kids gain self-confidence and build positive relationships while learning the value of teamwork and good sportsmanship. In every sports league, Y staff and volunteers use fun practice activities and games as teaching tools to help all children improve their skills and develop a lifelong passion for physical activity.
 

YOUTH SPORTS LEAGUES

Youth Sports Leagues

LOCATIONS:
SACRAMENTO
YOLO COUNTY

Youth Sports Leauges & Clinics provide children with opportunities to learn specific sports skills in a supportive atmosphere.

Biddy Sports

Biddy Sports Icon

LOCATIONS:
SACRAMENTO
YOLO COUNTY

Biddy Sports are for kids (ages 3-5) that want to learn different sports and to explore which sports may interest them.

ADULT SPORTS LEAGUES

Adult Sports

LOCATIONS:
SACRAMENTO

Adult Sports are a great way for people to stay active, have fun, and make friends in their community. 

Pickleball

Pickleball Icon

LOCATIONS:
SACRAMENTO

This cross between tennis, ping-pong, and badminton is easy to learn, but quickly brings out the competitor in all of us.