Capital YMCA
Hours
Tuesday
5:30am - 9:00pm
5:30am - 9:00pm
Branch Hours
| Mon - Thu | 5:30am - 9:00pm |
| Fri | 5:30am - 8:00pm |
| Sat | 7am - 6pm |
| Sun | 9am - 6pm |
Branch Amenities
Members have full access to all facilities at the Capital YMCA
- Gymnasium (open)
- Kids Club (open)
- Fitness Center (open)
- Group Fitness Classes (open)
- Outdoor Pool (open)
- Indoor Hot Tub (open)
- Racquetball Courts (open)
- Pilates Reformer Studio (open)
- Personal Training (open)
Explore Our Facilities
Upcoming Events
Try the Trainer
Curious about personal training? Try the Trainer gives you the chance to experience three different trainers in one fun, high-energy event. You’ll rotate in small groups, spend 30 minutes with each trainer, and discover the style that motivates you most, all for less than the cost of a single session.
Capital YMCA Open House
On Saturday, November 15th, the Capital YMCA invites you to explore everything the Y has to offer: free all day! Tour our newest branch, try programs and classes, and connect with your community.
Featured Programs
Health and Wellness Programs
A vast array of activities, including group classes, personal training, and adult sport leagues, are designed to help members grow strong and enjoy life.
Youth Sports
We're dedicated to helping young people become their best selves with programs that encompass all that kids can achieve.
Community Programs and Events
The Y is all about community — which is why we also host events, lead volunteer opportunities and offer safety certification training.
